Workout of the Day
In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):
15 Box Jump-Overs (24″/20″)
20-Meter Walking Lunge
25 Kettlebell Swings (32/24 kg)
30 Wall Ball Shots
3 Comments
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don’t go first
Sucka!
haha