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April 8, 2014 – Competition

Workout of the Day
Regionals Group 1 Program – May 9-11
Regionals Group 2 Program – May 16-18
Regionals Group 3 Program – May 23-25
Regionals Group 4 Program – May 30-June 1

Masters Regionals Program

OFF-SEASON
A.
For Max Reps:
3 Minutes of Double-Unders

B.
In eight sets or fewer, build to a 1-RM Bench Press
* Set 1 – 50% of possible 1-RM x 5 reps
* Set 2 – 65% of possible 1-RM x 4 reps
* Set 3 – 75% of possible 1-RM x 3 reps
* Set 4 – 85% of possible 1-RM x 2 reps
* Set 5 – 90-95% of possible 1-RM x 1 rep
* Sets 6-8 – Test 1-RM
Rest 60-100 seconds between sets 1-4, and then 3-4 minutes between
attempts over 85%.

C.
Eight sets for max meters of:
30 seconds max effort row sprint
Rest 2:30
(List meters rowed for all 8 sets – e.g., 1. 189m, 2. 186, 3. 188, etc…)
———–
Remember, this is a testing week! Please perform the workouts . . . AND POST YOUR RESULTS! The next phase of the Competition program will be determined by the numbers reported from this testing week.
Please also remember that testing is different than training. These tests are designed to provide information, not necessarily leave you in a pool of sweat on the floor . . . although tomorrow (and Saturday) may accomplish both tasks. Please avoid additional work – it can skew the results. Be patient and you will understand why we test and adjust fire appropriately.

  • Anthony Whitehead

    Hey CJ, I have a competition Friday and Saturday, I’ll work up until Thursday and then have to skip Friday and Saturday or do them Sunday. Whatcha think?

  • Daniel Resnick-Neillie

    @cjmartin what should we do if we know we can do better on some of the 1RM tests?
    Thanks

  • Aidan Dawson

    I’m in Australia and run a week behind due to the time difference, do you still want our scores posted up?? There are a few of us following your programming. Or will a few results not skew the data too much??

  • Scotty Holmes

    A) 3mins max Double Unders- 193 reps
    B) 1RM Bench Press- 90kg, equal PB, first time benching in a while with aggregated wrist, just missed 95kg
    C) 8×0:30s on :2:30s off
    166m/166m/163m/163m/160m/164m/160m/162m

  • Patrick Berg

    A. 242
    B. 105kg new PR by 5kg
    C. 167. 173. 177. 176. 178. 186. 178. 181m

  • Chris Eknaian

    Hello everyone!! I’ll be joining you all this off season! I’m switching over from CFNE’s CompetitorsWOD. I don’t think I’m well rounded enough for that programming, and I think that this one will play a little bit more to my weaknesses. I’m posted up here in northern Mass!! I’ll post my results for my bench press and back squat 1RM later this morning. Just one question first!

    What are the rest days for this program? Are there only active recovery days, or are there full rest days as well?

    Thanks guys and gals! It’s nice to be here!

    • http://www.wonderworks.dk/ Laurits Mathias Espeholt

      Thursday is active recovery and sunday is rest day :)

      • Chris Eknaian

        Thanks a lot buddy!!!

  • http://www.wonderworks.dk/ Laurits Mathias Espeholt

    A. 218
    B. 140kg (308lbs). (PR 145kg/320lbs)
    C. 187, 184, 184, 181, 181, 176, 179, 180.

  • Mauro Anelli

    A)77 (really sucks in gymnastics ;( )
    B)56/73/84/95/105/110/113 kg new pr +3kg
    C)156/167/161/158/152/150/152/160 (row at 5)

  • Jeremiah Dupin

    Great morning of tests..

    A) 3 Min Max Double Unders
    161 Unbroken
    231 Total Reps

    B) 1 Rep Max Bench Press
    250lbs ( 1.47x bodyweight of 170lb)

    C) Row

    1 – 158m
    2 – 175
    3 – 177
    4- 177
    5- 175
    6 – 173
    7 – 170
    8 – 170
    Total = 1375 meters (171.8m avg.)

  • Jacob Hermann Matthiesen

    A: 252 reps
    B: 102 kg (-13 kg from lifetime PR)
    C:
    1. 168 m, 2. 169 m, 3. 169 m, 4. 173 m, 5. 173 m, 6. 171 m, 7. 174 m, 8. 174 m

  • Brillan

    A: 188 reps
    B:90kg
    C: 167m, 168m, 165m, 168m, 168m, 168m, 143m, 169m.

  • Anu K

    A: 197 reps
    B: Got 195lbs X 2, Failed at 215#. PR weight is 225#
    C: 161, 167, 100 (Timer on rower went off), 165, 172, 187? (Missed the beep and ate into a few seconds of 2:30 rest), 160, 169

  • Kelley Uldal

    A. Somewhere around 200..I lost count.
    B. Made it up to 121lbs…happy about that. PR!
    C. 138, 143, 144, 140, 137, 141, 138, 142m

  • Alex Serrano

    A. 207 reps
    B. 67Kg (2Kg PR)
    C. 170 / 178 / 179 / 173 / 175 / 174 / 170 / 169

  • Fabio Cibelli-CrossFit Glasgow

    A.286 double unders

    B. 62.5/82.5/90/105/120/130(F)

    C. 171/181/182/182/186/185/183/186

  • Craig Moore

    A. 289 (234 UB)
    B.175, fail 185…never done much benching-huge weakness
    C.174/174/176/179/177/174/174/177

  • Nathan

    A-150 unbroken, then stopped due to niggle
    B-275
    C- 1=172 2=172 3=171 4=171 5=169 5=169 6=171 7=167 8=168

  • Marisa B

    A. 240 dubs
    B. 125lbs
    C. 138/142/147/146/147/147/145/148

  • Nemanja Nikolic

    150 DUs
    275 lb new PR
    171, 172, 173, 176, 180, 177, 179, 181

  • Nemanja Nikolic

    150 DUs
    275 lb new PR
    171, 172, 173, 176, 180, 177, 179, 181

  • Daniel Abrahao

    A. 310 reps
    104 unbroken
    B. 120 kg/264.5 lbs
    C. 164/167/166/166/165/170/168/170

  • Podeque

    A. 201. Did a set of about 95 unbroken.
    B. Up to 205. 10#PR.
    C. 167-171-171-171-168-167-166-171. Did this with two buddies… My buddy who is like 6’4 max was 191, last set was 185.

    Fun one today!

  • Erik Dokka Haug

    A. 265 (165 unbroken PR)
    B 135kg 5kgPR
    C. 188/191/187/184/184/181/178/177
    The last part was a lot harder than it looked..

  • Rob Squier

    A. 231
    B. 135, 165, 185, 215, 225, 245 (tied PR), 255 (f)
    C. In Afghanistan, no rower

  • Henry Hitt

    A)130
    B) 255
    C) No Coasting – 176, 175, 169, 161, 156, 155, 158, 161

  • Aaron L

    A 56
    B 135, 185, 205, 225, 235, 245lbs
    C 163, 166, 167, 165, 156, 169, 163, 165

  • Tenna Laursen

    A: 210 DU
    B: 55kg (5kg PR)
    c: didnt do – doing last set of smolov squat cycle this thursday.

  • Josh

    A. 201
    B. 260 – about 25 off 1rm. Couldn’t quite push up the 275
    C. 156/167/174/176/177/175/175/179
    I don’t know what I was doing on that first one…

  • Jakob Mayerhöfer

    A: 245
    B: 120kg (-5)
    C: 177/178/179/178/176/176/176/177

  • P. Lizotte

    A. 235
    B. 295
    C. 162/167/170/170/166/166/161/167

  • David Miller

    A. 206
    B. 335
    C. 163/173/171/169/170/168/170/173

  • Patrick Dwyer

    A – 160, blah rough day for these
    B – worked up to 240
    C – 166,169,165,166,164,163,163,160

  • Cliff Somers

    A. 130,
    B. 205# w/torn rotater, previous PR 220, stopped @ 205, no spotter
    C. 144, 148, 150, 151, 145, 151, 142, 141

  • theresa

    A. 287
    B. 105lbs (biggest weakness; this was my second time ever trying a bench press)
    C. 156/156/151/151/146/151/147/153 (my chain was all over the place and I need to learn to stay on the seat, haha)

  • Eric Julienne

    A) 207
    B) 290 (this 90% of my lifetime PR, closest I have been to it in a while… Pretty happy with this)
    C) 160/173/171/169/171/163/168/165

  • Alastair Mackinnon

    a) 242
    b) 115kg
    c) 178 / 167 / 162 / 162 / 166 / 164 / 161 / 160
    Part C i only took 1:30 rest due to time constraints I realise this will skew the results but just wanted to put it in anyway.

  • Preben Nordanger

    A. 174
    B. 90kg. 5kg PR
    C. 167,171,174,176,170, 174,175,170

  • Simon Thomson

    A)225

    B)105kg

    C)184/182/178/178/177/177/175/176

    Part C – only took 1:30 rest due to time constraints

  • MM

    A. 235
    B. 265 (lol. need a press cycle!)
    C.
    1.176
    2. 177
    3.179
    4. 181
    5.179
    6. 177
    7.175
    8. 174

  • John Coxhead

    A. 224 reps
    B. 235 lbs Pathetically awful
    C. 1. 181 (row not set up correctly)
    2. 164 — 3. 162 — 4. 164 — 5. 161
    6. 160 — 7. 156 — 8. 164

  • Paul Raia

    Hey everyone,
    Do any of you live in Miami, FL? I’m visiting some family down there this thursday – next thursday and it would be cool to get together for a few sessions if possible!

  • Brian Blanchard

    A. 127 Reps
    B. 225
    C. No rower so did Handstand holds and Handstand walks for time/distance

  • Bruno Henrique

    A. 170 reps
    B. 170 lbs
    C.
    1. 161
    2. 176
    3. 166
    4. 155
    5. 155
    6. 159
    7. 154
    8. 159

  • Joel Harding

    A. 297 (207) Ub. 61 rep Pr.
    B. 275#
    C. 156,172,172,172,171,172,172,171
    I think I was drunk on that first row haha.

  • TS T

    A. 216
    B. 235 – 10lbs below, but my shoulder felt off today.
    C.
    139
    142
    146
    152
    155
    157
    153
    158

  • Austin Harris

    Male/21 y.o/ 6’1ish 178#

    A) 186 Reps

    B) 250 (25# PR)
    C) 183/182/178/175/172/170/164/168

  • Eric M.

    A. 210 Double Unders ( 1st 115 were UB)
    B. 275#
    C. 163, 166, 166, 167, 164, 164, 159, 162 meters

  • Torey Kertz

    A. 221 (164UB)
    B.260 (+10lb PR)
    C. 1. 184m, 2. 193, 3. 198, 4. 194, 5. 190, 6. 187, 7. 190, 8. 184

  • Jon C.

    Male/26/6’2/195#

    A. 126 DU (30 UB – terrible morning!)
    B. 215# (shoulder felt off – backed it off a bit) 15 lbs below PR
    C. 178/181/178/178/179/177/175/175 m

  • stan

    A. 159 DU
    B. 280# (10#PR)
    C. 168, 167, 168, 172, 172, 171, 174, 173
    Was curious to know if some explanation will follow the testing data. This will be first full year following site can’t wait.

  • Melissa Reyes

    A. 129 reps
    B. 120# (10# less than PR)
    C. No rower so did Handstand holds and Handstand walks for time/distance

  • Mike Cowie

    A. 213
    B. up to 325 (current 1rm 350)
    C. 183, 179, 180, 177, 163, 180, 174, 170

  • alisia

    A) 161

    B) 130#

    C) 1) 142, 2) 140, 3) 138 4) 136 5) 140 , 6) 139 7) 138 8) 138

  • Brett Rasmussen

    A. 153
    B. 240 (5#pr)
    C. 170, 174,179,180,186,180,179,173

  • Peter M

    A. 314 (first miss at: 69, second: 230, then at 290 and about 3 misses up to 314) (i noticed that my reps/sec fits perfectly with 2:1, at 25secs i hit 50 DUs)

    B. 102kg (Not my strong suit, but a 12kg PR)

    C. i let it roll every time: 203, 204, 204, 210, 208, 206, 201, 208m (things felt blurred and in slow motion 5mins following the final set of rowing)

  • Ben Stark

    A. 161
    B. 100kg (PR)
    C. 179/181/177/177/178/174/173/175

  • Jaimie Bougie

    A. 250 DUs – a 50 rep PR since the last 3 minute test! I got 115 in the first :50.

    B. 150# – 4# under my last bench PR but still happy with it.

    C. 147 / 151 / 152 / 151 / 152 / 151 / 149 / 146 = 1199m

  • Josh Krehbiel

    31/5’8″/172#
    A. 236
    B. 265#
    C. 156,161,159,158,158,160,164,165
    All straight up, no coasting. Couldn’t get the row time under 1:29/500M, any shorter people have suggestions on this?

    • Joel Harding

      I kept mine around 1:20-1:22. I didn’t bend at the knee as much as I normally would for a paced row. I was still chasing the handle all the way in but engaging my hamstrings more like a deadlift to pull as hard as hard and fast as I could.

  • Jeff Mollette

    A.188
    B.255
    C. 164,171,168,156,162,154,155,165

  • Mikael Kasunic

    A. 171 (74 UB)
    B. 145kg (5kg under PR)
    C. 194-198-195-187-187-182-182-183

  • Trever Thompson

    A: 241
    B: 305
    C: 172/173/171/168/170/167/163/164

  • JoeF.

    A. 198
    B. 260# PR!!
    C. 171, 177, 176, 176, 174, 169 (fell off the seat on this on), 172, 173 = 1388 Total

  • Lisa A. Jaster

    A. 134. Couldn’t get in the rhythm today.
    B. Built to 90% of 1RM (150#) but did not have a spot. Dropped to 125# and went for reps. Previous 1RM 165#. Doctor to test for shoulder SLAP tear today.
    C. 131-139 meters. I did a lot better with a dampener setting of 7 versus my usual 5-6.

  • Sonny Dejoria

    A. 136 DU
    B. 1 RM (215) @ 8th Round
    C. 161/151/155/154/162/161/160/164
    * I recorded the meters at the end of each 30sec. interval, not meters total*

  • Dan Church

    A) 212 (116UB)
    B) 300 pr
    C) 177, 175, 175, 172, 176, 173, 174, 175

  • Mike McKenzie

    A) 212
    B) 205#
    C) 156, 158, 160, 159, 158, 156, 155, 155

  • Elias Eriksson

    A. 170.. did only 2 minutes, cus i had 2 min in mind.. don’t know why :)
    B. 110 kg, (same as earlier PR)
    C. 169, 169, 175, 179, 176, 176, 177, 180

  • PM

    A.182
    B.100kg
    C.168, 175, 180, 178,184, 180, 182,185

  • Ryan Clawges

    A) 165 (couldn’t get a rhythm)
    B) 255# (10# less than PR) – shoulder wasn’t feeling good enough to go more

    C) 201 / 201 / 202 / 202 / 199 / 200 / 202 / 198

  • James Casey

    A. 243 reps
    B Up to 130 kg (lifetime PR is 137.5 kg)
    C. 180/182/180/175/176/174/175/174 meters

  • Andrew Thompson

    A: 290
    B: 85kg
    C: 179,175,174,171,171,168,169,171

  • Justin Hanson

    A. 193
    B. 225
    C. 168/ 162/ 167/ 166/ 168/ 168/ 166/ 169

  • Nicola Madio

    A. 172
    B. 265 lbs (PR)
    C. 168/167/166/171/167/166/166/168

  • Phil Trojanowski

    Let me preface this by saying this. If there was any doubt that nutrition isn’t the biggest part of performance, I’m here to tell y’all otherwise. I ate like complete crap this last week and I feel worse this week than I think I have ever felt. Period.

    A. 252

    B. 255

    C. Number in parenthesis is erg damper. Played with this to see if I was at the best number for me.
    1. 178 (10)
    2. 177 (5.5)
    3. 176 (7)
    4. 150 (6) got caught slippin on this one. Looked up and only had 25 secs left
    5. 185 (6)
    6. 182 (6)
    7. 183 (6)
    8. 181 (6)

    • Phil Trojanowski

      I also set the erg to 30w 2:30r intervals

  • Mathew Maclean

    A. 228
    B. 255lb
    C. 164, 166, 165, 165, 165, 163, 166, 168

  • Christina Collins

    A) 116 double unders
    B) 113# pr (I struggle with form)
    C) 128, 149, 151, 151, 149,148, 152, 149

  • Ben Gill

    A. 221

    B. 265(10 under PR)

    C. 173, 179, 174, 177, 175, 173, 173

  • Sam Smith

    A. 225ish (+/- 5)
    B. up to 285 (PR, but definitely 15-25lbs left in the tank, chest was super tight, not worth tearing my ish up)
    C. 182,183,185,184,185,186,185,185m (last 2 were tough, no muscular pain, gas tank started to empty)

  • Justin Herald

    (A) 203
    (B) #250
    (C) 164, 169, 174, 169, 171, 164, 166, 177

  • Derek Brock

    A. 231
    B. 265
    C. 169-167-164-169-174-171-170-169

  • Benjamin Kimbel

    A.211
    B. 285
    C. 170/175/170/170/168/172/170/168

  • Amanda Davalos

    A. 160
    B. 135# 1RM
    C. 155, 161, 161, 162, 164, 162, 154, 155

  • Justin

    A) 82! Just got a real speed rope yesterday. Feel like I am learning them all over again.
    B) 245#. PR by 5.
    C) 162, 162, 170, 175, 174, 171, 170, 170
    Off to physio now to fix some shoulder issues. Hoping to be able to attack all the workouts this season. Shoulder pain/mobility has been holding me back.

  • EN

    A. 215 dus
    B. 122.5kg (7.5kg pr)
    C. Rower set to 30w/2:30r. 179/182/177/182/181/182/182/177 – like I was ripping the head off a lion

  • Kyle

    A. 290 ish
    B. 275# (PR 295#, wanted 300# but my joints hurt too much)
    C.160 167 170 172 169 173 176

  • Matt Fencik

    A. 220
    B. 315# (failed at 335#, best all time is 360#)

    C. 1. 178m, 2. 179m, 3. 177m, 4.170m, 5. 166m, 6. 169m, 7. 165m, 8. 162m

  • Barry O’Neill

    A. 217
    B. Built to 107.5kg, failed 110kg.
    C. 166/172/174/175/176/172/171/174

  • Caleb Townsend

    A. 221
    B. 235#
    C. 177, 178, 175, 169, 167, 165, 166, 169

    Good stuff today. Thanks CJ.

  • Geronimo De Abreu

    A. 236 Reps (140 UB)

    B. Up to 235# (30 lbs PR)

    C. 184m, 180m, 178m, 173m, 176m, 171m, 171m, 170m

  • Samuel David

    A. 237 reps

    B. 265 (pr is 285, chest tight from yesterday)

    C. 180/180/180/179/177/178/176/175

  • Fitzi

    A. 250

    B. 60/70/80/90/100/105 fail

    C. 162/170/171/171/173/172/172/171

  • Morten Søgaard

    A. 225 (107 unbroken, PR)
    B. 115 kg (253 lbs)
    C. 171/170/173/174/172/166/170/171

  • Jørn Øksendal

    A: 196 reps. B: 118 kg (1kg pr) fail 120 kg. C: did not do because of an knee injury after yesterdays squat

  • Lasse Slengesol

    A) 201
    B) 100kg
    C)179/181/180/178/177/177/174/174

  • Joshua Roberts

    A. 172
    B. 265#
    C. 6.5 damper – 154, 161, 154, 154, 164, 165, 163, 163

  • Michael Needleman

    B. 185lbs
    C. 150, 153, 152, 155, 156, 155, 151, 157

  • Kristie Hoke

    A. 209
    B. 135
    C. 140, 141, 140, 138, 138, 142, 138, 138

  • Ruben Martinez

    A. 238
    B. 105-135-155-175-195-205pr-210pr-215pr
    C. 168-166-161-162-164-163-164-169

    M/19/165

  • Paul Raia

    A. 212
    B. Worked up to 155#. (5lb PR). Went up easy but couldn’t get 160#.
    C. 185m / 182m / 182m / 183m / 184m / 182m / 184m / 177m – Fell off of the seat here on the last one haha. Not sure how everyone else set this up but I just did max meters in :30 on the 3:00 x 8.

  • Sasha Novak

    A: 286
    B: 140kg (308)…10kg less than a PR from 5 months ago
    C: 169-167-172-169-163-169-165-168
    (dumper set @6, maybe with higher settings the score would be better, but considering that I’m close to hobbit…I’m happy with it)

  • Brandon Lehnert

    A. 204 DU
    B. 275#- PR tie
    C. 178/180/179/177/175/174/170/176

  • Joelle Hirschfeld

    A. 283 (50 rep PR since last year)
    B. I am so embarrassed to even post this but 135# (failed 145 and 140, I hit 140 last year) so I’m weak as shit for my upper body
    C. 168, 168, 163, 157, 155, 157, 155, 160 (averaged 160.375 compared to last years 160.1 so not too far off)

  • colin ahern

    A) 186 :/
    B) 225
    C) 181/180/181/180/177/179/176/174

  • Bean

    A) 126. This is weak. I’ve done 106 UB right after maxing out my snatch in a comp. shoulders were just fatigued.
    B) 255. 5lb PR
    C) 174-176-175-176-175-175-174-178

  • Dominic Sandner

    A: 221

    B: 107,5

    C: 178-179-177-179-180-181-179-179 // really happy with this one :)

  • Cyra Kloninger

    A. 167 shoulders were burning had to stop and shake them out before failing which was weird for me
    B. 65#s, 85, 100, 115, 130, 135, 140 PR!, 145F
    C. damper set at 7…169, 175, 173, 171, 170, 172, changed damper to 10 just out of curiosity 178 = 1381 total

  • Petr Krejci

    A. 188
    B. 125kg 5kgPR
    C. 184-186-187-187-186-184-185-187

  • Leah VanHoose

    A) 131
    B) 100 :(
    C) 167/169/170/166/166/171/173/176

  • Ryan Pollock

    A. 260
    B. 295
    C. 187/186/183/182/181/177/170/172

  • Jane Rheinhardt

    260 DU
    170# Bench
    141,150,151,148,150,150,148,151

  • Kyle Feliberty

    A. 230
    B. Nope (shoulders)
    C. 179/185/184/185/184/184/182/187 (tried to hold under 1:20/500m but took crap form to do it)

  • Michael Devaney

    A. 261- 170 unbroken which is two short of a pr.
    B. 295
    C. 188-186-183-181-179-177-176-177— rows were tough.

    *** I ported yesterday results below as well, cj, as I’m not sure what you’re looking for with the testing and possible bw/age ratios… If anything. My stats are M/32//6’2″/207

    Yesterday 04/07
    A. 405
    B. 124
    C. 8@345
    D. 40-15-12-25

  • James Love

    A. 236 reps (160 UB)
    B. 300#
    C. 172/172/173/174/174/174/173/172

  • Ryan Moore

    A.238 don’t remember what I got last time

    B.275# 30# PR

    C.176/180/180/179/171/166/179/178

  • George

    A. 251
    B. 335#
    C. 205
    192
    190
    192
    197
    190
    197
    197

    • Dan A (SoCal)

      briones…?

      • George

        No, Madgwick…

  • Lōz

    A. 220
    B. 285# slow and ugly. old pr 315#. Haven’t benched 4ever.
    C. 161-163-164-164-167-166-165-167
    Damper 6-7-8-9-10all. I don’t get it pulled like a mother, over 30s/m.

  • Smashby

    A. 176 (Used cable rope, sucked after the first set, shoulders fried)
    B. 135×5/165×4/185×3/215×2/225×1 -then- 235/250/265
    C. Will need to do tomorrow AM.

  • Kaitlin

    A. 195 (84 UB)
    B. 140# (+5)
    C. 151, 156, 156, 159, 160, 159, 158, 154
    Total: 1,253m

  • Evan Polaski

    A. 209
    B. 235, 240 (f). 10# pr
    C. 180, 180, 178, 180, 159 (got distracted, and missed first few seconds), 174, 172, 172

  • Andre

    34m, 5’3, 163lb
    A) 210 (shoulders have been really fatigue)
    B) 285
    C) 152,151,154,154,158,158,162,163 (felt better as sets went on)
    Rowing and Wall Balls suck!

  • Ryan Putnam

    A. 157
    B.315
    C. 162,181,170,170,175,175,188,172

  • Tito (35M, 6’2″, 210lb, Miami)

    A. 299
    B. 295 (close on 305, light spot). PR=315
    C. 172-177-179-173-176-176-177-181

  • Tyler Johnson

    A. 270
    B. Up to 215. Missed 225 (prev pr). Need to do way more benching.
    C. 163-166-164-165-168-167-166-166

  • Connor Duddy

    Not sure if my first comment went through so I’ll just post again. Sorry

    A. 320 UB – PR

    B. 210

    C. 162/165/168/169/170/170/169/168

    • Andre

      320 Unbroken DU is awesome. Nice job

  • Nikki Graham

    A) 222
    B) 140#
    C) 155/156/155/154/150/150/150/145

  • http://www.DurangoHomeSales.com Dana Alia

    A: 219
    B: 205
    C: played with some different resistances from 5-8. For this short sprint 7&8 were most efficient for me: 161/164/163/168/169/163/162/166

  • Derek Roper(South East Region)

    A.) 190
    B.) 260
    C.) 161-165-169-171-171-171-161-174

  • Anthony Whitehead

    A. 205
    B. 205# (5# PR)
    C. 144-160-161-159-159-151-151-153 (0:30 Sec. On/1:00 Min Off)

  • Dan A (SoCal)

    a. 280 (181 unbroken, PR)
    b. 285#, failed 290
    c. 188, 191, 190, 188, 187, 186, 183, 178 (set on C2, frustrated with last 3 efforts) – 1492 total

  • Dimitris K

    A. 213, got a headache.. couldn’t do more
    B. 105kg
    C. Skipped, don’t have a rower

  • Aaron Rapf

    A. 143
    B. 210#
    C.1. 150m 2. 160m 3. 165m 4. 167m 5. 165m 6. 166m 7. 165m 8. 164m

  • Chris Peelman

    A. 108 huge weakness
    B. 300#
    C. 173, 171, 168, 171, 170, 172, 171, 172

  • Gregg Johnsen

    A. 220
    B. 315#
    C. 168,166,169,167,174,172,172,171

  • Taylor

    A) 157
    B) 335
    C) 174/170/172/171/171/174/175/176

  • Phil Hulse

    A) 212, stopped at 2:45 due to a crazy headache, anyone else ever get a headache from double unders?
    B) 265
    C) 176/173/167/168/163/162/163/165

    • Brian Blanchard

      Must be that “filtered” water at Jag :)

  • Chad Leckie

    A. 283
    B. 210 (pr is 220#)
    C. No rower, in between gyms right now. Did sprints at the track instead.
    Right around 200m each set

  • Payton Guza

    A. 253 Reps
    B. 245 lbs (10lbs less than previous PR)
    C. 165, 167, 174, 171, 170, 177, 165, 167

  • Chase Leonelli

    A. 270 (115 unbroken)
    B. 225 lbs
    C.188,193,191,190,190,187,190

  • Ian A

    A. 178. Should have warmed up.
    B.hit 240. 30 # under pr but I didn’t have and shoulder pain when pressing so I am happy!
    C. 164, 169, 172, 169, 172, 171, 170, 175

  • Chris Buquicchio

    A. 258
    B. 300
    C. 185, 188, 186, 180, 180, 179, 180, 180

  • Jorge Manterola

    A. 307reps
    B. 94kg
    C. 160/162/164/164/161/164/165/165mts.

  • Prochargedmopar 44/180, S.Cent

    A. 122
    B. 3rm of 205# (calc. 1rm 225#)
    C. No rower, sub’d Sn. Grip Highpulls w/75#
    8 sets of 20 reps ea

  • NickLove52

    a) 254 double unders – went 150 in a row then short rest
    b) worked up to 285# – no spotter so did not want to go heavier, but felt okay
    c) 170m/180/178/178/177/177/175/174m

  • Bryan St. Andrews

    A.) 250 ish… i counted more but I’m sure i miscounted somewhere. Goal was 300 so no for me good regardless
    B.) 255
    C.) skipped, out of time and really tired today. will do tomorrow a.m.

  • Katherine Brock

    A. 216
    B. 135#
    C. 147, 150, 151, 148, 148, 149, 149, 153

  • Ariella Faitelson

    A. will do later this week – did yesterday’s Regional DU/Row workout
    B. 1RM – 125# – 15# PR!
    C. same as A

  • JT

    A-170- not normally a weakness but did 75 off the rip before forearms hit the wall and couldn’t recover.
    B-240- felt some strain in my right biceps tendon- nothing major but had been kicking myself since yesterday for not mobilizing before the ring dips.
    C- 167/172/174/173/171/169/168/164

  • Quinn Boyer

    a. 283
    b. 225
    c. 167.167.173.169.170.174.176.180

  • Megan Dalthorp

    A. 89 DU
    B. 95lbs.
    C. Row monitor is broken, so I counted pulls each round at 6.5 resistance
    16-17-16-17-17-17-18-18 (not a good way to measure, I know)

  • Michael Paulus

    A. 47 Unbroken – 142 total
    B. 210
    C. 165,165,164,163,163,159,157,159

  • Tyler Goerlitz

    160

    Hit 195 jumped to 205 and failed. Would love to start benching more.

    151 157 154 150 150 151 150 150

  • Brigham Abbott

    A. 240
    B. 110 lbs X 5 reps
    C. 198/207/203/196/195/190/192/198

  • Vincent Bélisle

    A) 225 – 135 unbroken
    B) cant do bench press so did a 1rm deadlift up to 455# (5# PR)
    C) 175 / 176 / 174 / 170 / 165 / 162 / 165 / 168

  • Fallon Jolley

    A.) 196
    B.) 134#
    C.) 144/146/144/142/139/138/136/141

  • Dylan C

    A. 148
    B. 140kg (308lbs), 10kg off 1RM. Had bi lateral carpal tunnel surgery 4 months ago so not too bad and didn’t have a spotter today.
    C. 171, 174, 178, 183, 182, 180, 181, 180. (Av 500m split 1.23.9)

  • Taylor Shramo

    A. 258
    B. 135(5)-165(4)-185(3)-195(2)-205-215-220-225# PR
    C. 181-183-176-178-180-177-171-181 = 1427

  • Keith (Powertrip)

    A) 127 – not too bad considering my struggles with this movement.

    B) 210# – a 10lb P.B.

    C) 157 (8), 168 (10), 161 (6), 166 (8), 164 (10), 160 (6), 163 (8), 167 (10) = 1306m
    Damper setting in brackets.

  • Alex Fernandez

    A. 203 (shoulders were the reason for low number) Coach Bryan helped me after!
    B. 330lbs
    C. 180,183,175,175,172,170,170,175=1,400m

  • Blake Tye

    A. 100
    B. Stopped at 255 due to left shoulder feeling weird, have another 20+ lbs
    C. 174, 174, 175, 175, 177, 179, 176, 175 = 1405 m total

  • Alex Warner

    A. 241- love DUs
    B. 200 for 2. Couldn’t get any more weight for a rep
    C. 158/ 174/ 179/ 169/ 159/ 170/ 132/ 172

  • Sky bee

    A. 101 (thanks Bryan for helping me with the last one lol)
    B. 1RM:170
    C. 187, 180, 179, 177, 171, 172, 168, 171 – this was exhausting!!

  • Daniel Ware (South Central)

    A.) 260
    B.) 145-185-215-245-260-275-285(fail)
    What the F my last PR on this was 290!
    Always been bad at bench
    C.) 185-180-178-173-160( lost 5sec)-168-173-182
    All all out efforts

  • Sean Marcisin

    A) 235
    B) 220 – i hate BP.
    C)156m/158m/151m/153m/158m/157m/159m/166m

  • Thomas Cofer

    A-256
    B- 275 no spotter so I stopped there. #345 pre CF :(
    C- Will do later

  • http://www.calvinsunblog.com/ Calvin Sun

    A: 94. I’m working on it…
    B: 275 x 1. 40 pounds shy of my PR.
    C: 164/161/158/179/155/162/157/154.

  • Stephen G.

    A. 299
    B. 260#
    C. 167/174/181/178/170/174/170/167

  • Peter Vishion

    A. Double unders -238
    B. Up to 295 (prev PR)
    C. 189, 185, 189, 180, 178, 175, 178, 175

  • Craig

    A. 215
    B. 160 / 205 / 235 / 270 / 295(93.6%) / 305 / 315(f) / 315(f)
    C. 175(8) / 176(9) / 177(10) / 177(8) / 176(8) / 175(8) / 173(9) / 174(9)…damper in parentheses

  • Chris Monroe

    A) Must do when rope avaiable
    B) 75 / 95 / 115 / 125 / 135 / 185 / 205/ 225(f) / 215
    C) 175/162/165/150/140/155/160/165

  • Scott Abston

    A. 210 Did 100 unbroken, which is a PR.
    B. 235 was pretty easy but right pec really tightened up so I called it. I could prob get 250ish.
    C. 175/175/175/159/166/169/166/166. Set this up as interval on rower so the meters stopped at 30 sec exactly.
    Thanks

  • Sawyer Green

    A. 117 (not my best performance at DUs)
    B. 260
    C. Damper at 7. 159, 164,165,168, 164,171, 166, 168

  • Chad S

    A. 221
    B. 240
    C. My rower batteries died….

  • Darryl

    A) 194
    B) 210
    C)163;167;165;169;170;165;162;161

  • Renee English

    A. 188
    B. 135#
    C. 139,141,140,144,140,142,141,143

  • Guillermo Silva R

    A. 159 reps. 86 UB, started tripping after.
    B. 225, 10 lb PR.
    C. 169/172/163/161/158/158/158/167

  • Kyle Baker

    A. 199
    B. 305# 5#PR
    C.173/186/184/188/189/196/195/190

  • Adam

    A. 307
    B. 325
    C. 179, 184, 186, 186, 186, 186, 185, 188

  • Josh McMahon

    A. 197
    B. Didn’t complete (shoulder) – will get to it later in week when 100%.
    C. 167/170/170/169/167/170/168/171

  • Chris (CF Charlottesville)

    A. 173 reps. Stil not my strongest movement, but getting better. 60 UB

    B. 125, 155, 185, 205, 235, 245, 255, 265(f) #

    C. Did the first couple sets on a low-ish damper setting, then realized i needed to increase the damper to get better sprint distance
    149+147+157+159+160+163+158+163 = 1,256 m

  • Dylan A Wayman

    A. 183
    B. 330#
    C. 177, 176, 178, 174, 172, 176, 171, 172

  • Joshua Pester

    A: Didn’t bring a rope underway with me :/

    B: Up to 235lbs (PR is 245)

    C: 174,170,172,168,168,165,169,171

  • Matt Kita

    A. 223
    B. 210
    C. 171, 182, 182, 184, 182, 182, 182, 184

  • Christina

    A. 178
    B. 135lb pr by 5#
    C. 154, 153, 158, 154, 161, 160, 161, 160 total: 1,261m

  • Lizzie

    A:210 DUBS
    B:155
    C:
    1- 165
    2- 130 rower turned off before I started this round “/
    3-167
    4-162
    5-169
    6-166
    7-158
    8-172

  • Greg Parrish

    A. 190
    B. 165#, 10#PR
    C. 152,165,160,169,162,159,160,159

  • Lauren Bass

    A. 204
    B. 135# (first 1RM)
    C. 145, 148, 148, 149, 147, 147, 145, 147

  • Chris Smith

    130 (50 ub)
    315
    176, 176, 178, 178, 176, 175, 173, 170

  • Korey William Harris

    A) 289
    B) 205#
    C) 156, 160, 160, 158, 160, 158, 157, 162

  • Danny

    A. 180 DUBS
    B. 210
    C. 1. 177, 2. 165, 3. 178, 4. 174, 5. 178, 6. 175, 7. 168, 8. 179

  • EfrainEscoto

    A. 231, 112 UB PR
    B.130#,170,195,220,235,265. 10 pound PR.
    C.160m/162m/162m/164m/161m/162m/164m/164m
    stayed pretty consistent, had to push through. shins were getting tight!

  • Adam Mooney

    Today did not go very well for me. Looking forward to improving.
    A. 184
    B. 245, -30# from a 1RM test in December
    C. 160, 163, 166, 162, 168, 168, 168, 171

  • Saúl Moncada

    A. 177 reps
    B. 235 lbs
    C. 1. 154, 2. 164, 3. 163, 4. 168, 5. 165, 6. 164, 7. 165, 8. 165

  • Nicolas Osorio

    A. 210
    B. 200
    C. 165/166/168/168/169/170/168/165

  • PEDRO DIAZ-SUAREZ

    A. 235 Need to get better at DU.
    B. 285 lbs / 15 lbs off PR(300 LBS)
    C. 189 / 189 / 190 / 189 / 196 / 190 / 193 / 187
    After 10 days off without doing any crossfit, I feel that my body doesn’t feel so tight but definitely not as strong .

  • Marco Pavón (Mexico)

    A. 250 reps
    B. 285 lbs
    C. 160/172/171/170/170/161/161/168

  • Tyler Herman

    A: 187 (looking back I took too much rest after 100 UB)
    B: 220 (5 pound PR)
    C: 156, 158, 165, 165, 164, 166, 166, 171
    Average: 164 Meters
    Total Meters: 1,311
    It took me a few rounds on the rower to get the pull right. I noticed to get a faster time in a sprint a shorter more powerful pull is optimal. In a longer distance situation. A longer smoother pull is better.

  • Chase K.

    A. 196
    B. 255
    C. 182/187/190/186/182/187/186/185

  • http://games.crossfit.com/athlete/97219 Brandon Hunkus

    A. 224
    B. 275#
    C. 175-179-181-177-177-174-174-175. rower set to exact time intervals so no drag on the final pull.

  • Scott

    First time posting. I’ve been following program for about 5 months now
    A. 137
    B. 210×2 failed 230 ( PR 245) was off today
    C. 182, 193 , 191, 195, 192, 192, 196, 199

  • David González Guerra

    A. 167
    B. 225
    C. 162
    174
    176
    178
    172
    168
    165
    165
    No feel kong good after the open.

  • Scott Atondo

    A. 175 DU
    B. 255lbs
    C. 186/179/180/176/175/176/176/178
    Total: 1426

  • Danny Cummins

    A. 234
    B. 315#
    C. 195, 196, 195, 200, 191, 190, 193, 186 (avg. 193)

  • Isabeau

    A-90,
    B-125#, 20 lb pr
    178,160,158,154,156,148,153,150

  • Chad Doncsecz

    A.) 265
    B.) 300# (10lb PR!)
    C.) 172, 174 171, 175, 172, 171, 179, 182

  • Mike McCarthy

    A. 126
    B. 155-215-255-285-305-315-335F-325
    C. 83-87-76(1 Strap)-81-79-76-83-82

    24/M/240

  • Kyle Miller

    A. 250
    B. 225 same as old pr
    C. 162,171,172,173,163,170,165,154

  • Sarah Williamson

    A. 173
    B. #95×5; #95×4; #105×3; #120×2; #130×1 #135(fail) #135(fail) #10 under my PR
    C. 147/155/146/148/150/139/151/153
    D. Did a 7 min amrap of t2b and DB burpee box-overs to practice for a comp this weekend.

  • Kevin Smith

    A.135. Technique was limiting factor
    B. 235lbs. (Previous pr of 285). First time benching in 4 months due to pec strain. Didn’t want to push it too much & hurt myself
    C. 165, 164, 165, 163, 165, 163, 161, 164

  • Marly Julienne

    A. 182
    B. 100
    C. 148/149/153/154/152/152/150/153

  • Manabat

    a]290-232UB. spicy.
    b]225#

    4 hours later, did a 500m row as a warm up, then just went for it.
    c]163,168,170,169,173,171,170,170

  • Claudia

    A. 3 min DU 156
    B. Max bench 130
    C. 30 sec row sprints 151/110(rowed right out of my shoes so slowed down)/139/139/139/141/143/149

  • Brian Oatsvall

    A. 221
    B. 335#
    C. 184,192,193,193,189,186,186,188

  • Jeanni BB

    A. 196, broke several times after 50 UB…sigh.
    B 155#.
    C. 146/150/147/147/143/150/149/150

  • Pamela Buchanan

    A. 220
    B. 125#
    C. 133, 132,135,133,138,136,137,138

  • Brett Collins

    A. Ommited
    B. 295#
    C. 172, 175, 176, 179, 179, 179, 183, 183

  • James Warren

    A. 231
    B. 245#
    C. 168,173,173,175,170,171,167,172

  • Paige Edwards

    A. 246 (101 UB)
    B. 125
    C. 161, 164, 163, 163, 161, 159, 162, 160

  • Chad Berney

    A. 20
    B. 175lbs.
    C. 159, 158, 164, 170, 166, 173, 178, 179

  • Cody F

    A. 327
    B. 270# (15# PR)
    C. 168, 169, 165, 168, 163, 163, 160, 161. No rolling.
    Rowing a big weakness. Can’t seem to generate much power.

  • Kayla Jones

    A. 156 DU
    B. 140# PR
    C. No time
    D. 205 Back Sqt from yesterday (PR)

  • Nick Herrera

    A. 268
    B. 280lbs
    C. 188, 196, 194 194 193 194 193 195

  • Matthew Brainard

    A. 238
    B. 240 (5# pr) 245m
    C. 167, 171, 169, 173, 175, 174, 173, 174

  • Danielle Aguilera

    A.186
    B. 155
    C. Thought it was a cal row :(
    12/11/10/10/11/11/11/11

  • Justin Gray

    A) 223
    B)275 – 10# pr.
    C) no time- will do tomorrow and post.

  • Charles Murdock

    A. 260
    B. 315 previous pr was 335 wasn’t feeling 100% on the bench today
    C. 174, 188, 185, 185, 181, 183, 181, 180
    But came off the rower seat on the first round

  • Devan Hussey

    A) 208
    B) 345 Did quality reps, narrower grip, no bounce, and hips firm on the bench.
    C) 194,197,194,195,130,197,180

  • Chris MacLean

    A) 274
    B) 265#
    C) 169/169/170/165/168/169/165/170

  • ashley.wagner

    A. 191
    B. 135#
    C. 1203 total

  • Jordan Ruiz

    A). 217
    B). 295
    C). Didn’t have time

  • Thomas Borsheim

    A:30
    B:130kg
    C:202-199-196-195-193-181-182-185

  • Kendall Vincelette

    A) 205 DU
    B) 105# (3rd time ever bench pressing..needs work)
    C) 139/141/141/145/145/149/150/145

  • Hayleigh Davis

    Hayleigh Davis
    A. 138
    B.135 max
    C. 143,133,142,140,145,125,142,150

  • Hege Torsvik

    A. 163
    B. 55kg
    C. 138/145/146/146/146/146/144/143

  • Chris Ross

    211
    210
    1327

  • Jason Inserra

    A: 195
    B: 235#
    C: 183,187,189,167,172,171,168,165

  • cav

    A. 270 (200UB – strangely DUB’s have become my thing)

    B. 117kg (258lb)

    C. 162, 165, 170, 172, 174, 174, 170, 170

  • Joey Burns

    A. 279
    B. 260(-40) :( . Just felt oddly heavy
    C. 156(10), 165(9), 160(8), 166(7), 154(6), 154(5), 154(4), 152(3)
    Parenthesis are damper settings. Been in a training lull since the end of open. Hope to shake it and come back strong!

  • Luke Popplestone

    A.172
    B.160kg (-40kg since starting crossfit)
    C. Rower broken- did group metcon with rest of the box

  • Gilgamesh

    A. 273
    B. 205…tied my pr
    C. 146, 151, 155, 153, 118 (fell off rower..lulz), 147, 148, 148

  • Andrew Taghdiri

    A: 267
    B: 275#
    C:180,175,173,170,168,165,163,166

  • Karl

    A. 246 reps

    B. 120kg

    C.
    170-165-165-165-162-160-158-162

  • Manuel Strub

    A: 185 reps
    B: 133kg (293#)
    C: No rower at home..

  • Khoa Nguyen

    A. 187; weakness for sure.
    B. Worked up to 275 which is a 10# PR
    C. 211, 211, 216, 208, 204, 202, 208, 218

  • Ben Grewe

    A. 208
    B. 285 (PR tie)
    C. 178, 176, 183, 178, 181, 178, 175, 176… May have held back a bit on these. But last time we did this, I pulled my hamstring that night playing softball… Couldn’t help but think of that ha.

  • Malte Rosen Rommedahl

    A: 262
    B: 135kg
    C: 176m, 183, 181, 175, 175, 171, 175, 165 (started 4 sec late in the interval)

  • Jessica O.

    A.) 219
    B.) 155
    C.) 140, 150, 147, 147, 148, 145, 147,148 (total was 1169m)

  • Deaglan Crowe

    A. 117
    B. 105kg (-5kg)
    C. 179m. 179m. 177m. 176m. 179m. 187m. 179m. 183m.

  • Matt Murphy

    Almost forgot…

    A. 214
    B. 245
    C. 167-162-167-165 (only had time for four)

  • Tyler James Young

    A. 195
    B. 245
    C. 168/171/170/162/167/162/161/158

  • Ashley Robel

    A. 236
    B.#140
    C. 165,160,167,167,155,150,170,174

  • Christoffer Gammelgaard

    A: 152 ( still suck!)
    B: 122,5kg narrow, and 127,5kg narrow with bad form

    C: 186 / 193 / 191 / 187 / 178 / 178 / 173 / 181

  • Kevin Cooper

    A. 216
    B. 275
    C. 171,171,171,173,174,175,173,170

  • Peter Nellis

    A) 163
    B) 305
    C)186/179/191/184/181/196/183/194

  • Christopher Sardine

    A) 303
    B) 305
    C) 161/174/176/171/177/174/164/163

  • Mike Landes

    A) 275
    B) 295
    C) 185/190/189/195/198/203/198/203

  • Roque Corona

    A. 100 reps only.
    B. Hit 270 lbs, failed at 275.
    C. Not counting glide: 157, 155, 149, 152, 151, 156, 151, 162.

  • Michael Hook Rider

    A: 249 (159 unbroken – PR)
    B: 245
    C: 177/181/175/173/171/181/179/179

  • Audrey

    A. 226
    B. 135#, failed 145# my PR. Feel like I don’t really know how to bench press. Ha
    C. 130,136,150,132,128,136,134,150

  • Mike Braden

    A. Lost count, over 200
    B. 300!!
    C. 181, 179, 183, 184, 188, 193, 190, 186

  • http://batman-news.com Christina Leinweber

    A. 105
    B. 85
    C. 140, 141, 139, 140, 140, 142, 141, 141

  • Luke Leinweber

    A)203
    B)255#
    C)181/170/176/172/182/178/177/178/180

  • EJ

    A. 267 reps
    B. 255#
    C. 181, 187, 185, 183, 184, 182, 181, 181

  • Darryl Keffer

    90
    200lb
    162,158,162,162,161,162,166,166

  • Chris Eknaian

    A.241
    B.255 Last 1RM was 285, but I’ve avoided any kind of pressing for the past 3 months, so I’m happy with this number. And I actually felt like I had a little more in the tank. But I didn’t push it.
    C.178/179/176/154(fell off of the rower. haha) 170/168/168/172

    5’5″ 165 lb male

  • Christina Harris

    A. 158 reps
    B. 125# x 2, 135(f) My max last month was 143. I was pretty sore today.
    C. 133, 139, 139, 144, 148, 146, 145, 145

  • Randy Hill

    A) 175 du
    B) 335 bench is my PR, but didn’t do it because shoulder is bugging
    C) 163,185,182,187,180,175,172,178

  • Rorro Robles

    A.- 160 DU
    B.- Bench Press up to 245lbs
    C.-row 167,165,160,160,159,157,158,159.

  • Daniel Nolan

    A. 180 DU
    B. 300# Bench, stopped at 9 sets rather than failure
    C. 169, 170, 176, 172, 173, 177, 175, 176

  • Mike Caisse

    A.165
    B. 330
    C. 1425

  • http://www.crossfit52colosio.com/ Fermin Villalba

    A. 90 (very bad even for me)
    B. 327# (10 lbs under last year PR)
    C. 151/156/161/165/162/165/161/161

  • Alex Lutwack

    A. 332 DU (first 221 Unbroken)
    B. 115 / 145 / 170 / 190 / 210 / 225 F (previous PR) / 220 F / 215
    C. 184, 181, 182, 180, 180, 177,177, 175

  • Bryan Flores

    a. 205
    b. 285#
    c. 1381m

  • Stephanie Henry

    A. 206 DU
    B. 143# Bench Press
    C. 160/169/164/163/157/160/160/157

  • Melissa Meade

    a. 157
    b.115 # (15# pr)
    c. 148/153/153/153/150/148/146/145

  • Andy

    A. 256
    B. 225 pr
    C.
    1. 174m
    2. 179m
    3. 176m
    4. 177m
    5. 174m
    6. 172m
    7. 170m
    8. 176m

  • Kellie Taylor

    A. 169
    B. will complete later this week
    C. 125,125,126,129,132,131,132,134

  • Henri Juhani Hotti

    A. 218
    B. 115kg
    C. 176, 180, 179, 178, 177, 171, 171, 177 = 1408

    • Erkko Pasanen

      Henri Hulk:)

  • Ryan Hanley

    A. 279
    B. 270
    C. 177,180,181,179,180,181,180,189

  • Erkko Pasanen

    A.301 ( 237 Unbroken)
    B.105kg
    C.185,184,182,176,178,173,171,174=1423m

    Bench press was very disappointing:(

  • Aaron Meyer

    Bench: 255
    Doubles: 145…shoulda been way better.

  • http://www.alldaycrossfit.com Parker Auld

    A. No jumps ropes in hotel gym :(
    B. Sets 6-255 5# PR
    7-260 10# PR
    8-265 15# PR
    9-270 20# PR felt good!
    C. 1. 159m
    2. 170m
    3. 172m
    4. 168m
    5. 166m
    6. 168 m
    7. 170m
    8. 168m

  • Rob Merto

    A. 271
    B. 270#
    C. 170, 175, 172, 171, 170, 172, 171, 170

  • Damian Górski

    A. 240 ( 150 UB PR)
    B. 225 (PR + 20 lbs)
    C. 162/165/167/168/164/164/164/168

  • Bryant Rogness

    A. 252 double unders
    B. 260 today’s 1RM
    C. 157,158,158,158,158,159,159,161. Terrible. Consistent. Terribly consistent. Consistently terrible.

  • Danielle Nicole Tolton

    A. 78 double unders
    B. 100# PR
    C. 140, 140, 140, 141, 141, 143, 144, 144

  • Tim Giles

    A. 207 DUs
    B. 260lb (10 lb PR)
    C. Didn’t have enough time so just hit a hard 500m (PR’d @ 1:24.4)

  • CDP

    A. 169

    B. 120 (-20)

    C. 143, 145, 146, 144, 142, 137, 139, 137

  • Jake Ravdin

    A. 87
    B. 175 (+25)
    C. 163, 165, 168, 166, 165, 165, 163, 168

  • Brent Lykens

    Out of town yesterday for work so I did it today.
    A. 216. DU were really bad today for some reason.
    B. 250. This is the first time I have benched in years. It was interesting.
    C. Did not do. Don’t have a rower.

  • Bret Gibson

    A. 200 reps ( shoulders toasted at the end)
    B. 245#

  • Kirat

    A.230
    B. 105#
    C. 134, 142, 140, 137, 138, 137, 144, 142

  • Kyle Petyak

    237
    260
    168, 177, 172, 169, 166, 168, 159, 161

  • Lindsey H

    A. 106
    B. 120, 5 #PR
    C. 152/161/158/157/162/155/160/165

  • Chelsea Nester

    A. 179
    B. 135#
    C. 148, 152, 158, 153, 153, 147, 151, 152

  • Amy Rothermel

    A. 165
    B. 103#
    C. 154/154/155/154/153/154/150/151

  • Karen Boerman

    a. 115
    b. 170.4#,
    c. 139, 137, 139, 140, 143, 142, 142, 144

  • Sean Flynn

    Went to the game last night. Day behind.
    A. 201 UB (PB)/ 247 total
    B. 235#
    C. 173/173/169/167/166/168/167/166

  • Maria Simpson

    A. 158
    B. 125# (10# PR)
    C. 138, 140, 141, 144, 143, 144, 141, 142

  • Jon

    A. 96
    B. 315
    C. 178, 181,181,182,176,179,174,171=1,422m total

  • Tracy Ozanich

    A. 56
    B. 95
    C. 158,172,158,162,166,164,157,160

  • Per-Christian Barholm

    a) 128
    B) 100 KG
    C 169 170 167 166 165 163 164 164

  • Brittney Gaethle

    A. 186
    B. 115
    153/148/149/148/149/150/148/143

  • Robban

    A. 154 suck at this
    B. 120kg close grip
    C. between 184-189m the first 5 sets, last 3 178-171

  • Niels Verschuren

    A 272
    B Skipped (shoulder)
    C 173 174 172 171 173 173 172 174

  • Henry Kulla

    C 182, 184, 192, 190, 188, 186, 183, 182

  • thrusterfart

    A) 204
    B) 250
    C) Rower computer broken, did the intervals at 90%

  • Gareth

    A. 237
    B. 285 (10lb PR)
    C. 161, 165, 171, 173, 172, 171, 170, 170

  • Jared Chamberlin

    A. 214
    B. 225 (40 off pr)
    C. 167,171,172,165
    166,164,164,162

  • CARRx

    A. 240
    B. 315
    C. 186,189,187,183,179,174,171,180
    Total row 1449

  • http://www.sportics.se Marcus Jadesköld

    A. 200
    B. 110kg
    C. 170,170,190,170,170,170,150,170

  • JRam

    A. 230
    B. 220 lbs
    C. Run 200 mts each time
    38, 37,37,35,37,38,42,45 sec per interval

  • Alvin Nguyen

    A) 288 (180 UB DU)
    B) 240#
    C) 169, 169, 168, 169, 167, 167, 167, 167

  • blair

    A)144
    B)124#, haven’t benched in 2 years at least. Was good to see where I’m at.
    C)138,145,155,162,168,172, 176(we got toned out as I was in the middle of set 8)

  • Jeff Fee

    A) 231 (180 UB to start)
    B) 255lbs
    C) 174, 176, 175, 172, 172, 171, 170, 170

  • Sebastian Åberg

    A. 226 reps
    B. 330 (and that also my old PR)
    C. 209, 206, 210, 195 ( hehe i full off the rower at 27sec..)
    Didn’t havet time to finish all 8 sets.

  • Cody Lee

    A. 186 never got a good rythm. Can be much better.

    B. Max bench 245, 265 Fx3

    C. Airdyne for 30 seconds/rest 2:30
    .33
    .29
    .29
    .28
    .27
    .27
    .29
    .30

  • Shawn

    Again, following 2 days behind.
    A. 278
    B. 185
    C. 182, 183, 179, 181, 178, 179, 182, 181

  • Zog

    Tweaked upper back on Monday doing HSPUs, rested Tuesday and Wednesday to recover. Got this in today.
    A. 204 reps
    B. 255#
    C. 159/ 161/ 162/ 162/ 166/ 165/ 166/ 168

  • Caleb Doty

    A) 150 Double Unders (I hate DU’s but trying to get better)
    B) 275#

    C) 172, 177, 178, 177, 176, 174, 171, 170. Played around with the damper settings. For me, the highest meter count was at a 9 and 10.

  • John Taurua

    A. Missed
    B. 102.5kg
    C. Missed
    Haven’t done heavy bench press since my globo gym days … 2011 when i used to bench 2 – 3 times a week (haha) …

  • Eric Scroggin

    A. 123
    B. 265
    C. 149,159, 170,175,172,170,166,169

  • Lura D.

    A. 125
    B. 120#, PR
    C. 102 (in 25 secconds…started late), 140, 137, 137, 138, 140, 135, 139

  • Beau Arnold

    B: 305#, last time I benched 1rm I got 280, so a huge PR for me
    C: 160,160,165,165,160, 161,160,165

  • Mike P

    A. 256
    B. 285
    C. 175, 176, 177, 181, 182, 178, 178, 177

  • Kanukai Jackson

    A.236
    B.245
    C. Unable to do as i don’t have access to a rower.

  • Henrik

    A. 189
    B. 109kg
    C. 142, 149, 151, 155, 157, 160, 166, 171

  • Daryl Bosarge (South Central)

    A)200
    B)255 (30 lbs light of PR)
    C)173,176,172,171,170,166,165,171

  • adnad abidar

    A. 217 REPS
    B. 245
    C. 164/162/158/164/158/162/158/168

  • Tyler Durham

    A. 231
    B. 285 (-15 from old max)
    C. 175/176/181/182/177/173/180

  • Taylor Borucki

    A. 198
    B. 155#
    C. 156, 159, 158, 158, 161, 159, 157, 162

  • Jack Bernstein

    A. 264 (rope broke)
    B. 255
    C. 171, 175, 175, 179, 175, 174, 172, 177

  • Glenn Sterner

    A. 225
    B. 245#
    C. 165, 168, 167, 167, 161, 166, 162, 165

  • Crossfitchick

    A-130 kept tripping
    B- Max bench press= 155# PR
    C- average 147 distance

  • Marcel (Canada East)

    A) 205 D.U.
    B) 240lbs (5lbs PR)
    C) 177/179/182/180/178/178/175/177

  • Rasmus Frederiksen

    A) 195, kept tripping
    B) Up to 115kg
    C) all sets 175m +/- a couple meters

  • http://andrewkkirk.com/ Andrew K Kirk

    A) 193
    B) 155# – strained shoulder
    C) Avg = 159m – 154/158/161/157/162/161/160/161

  • Becky Wehler

    A. 215
    B. 145#
    C. 154, 163, 164, 167, 166, 167, 168, 174

  • Jacqueline Jensen

    A.) 203 reps
    B.) 133#
    C.) 139, 142, 151, 149, 150, 147 146, 152

  • Dennis

    A: 178
    B: 105kg (230#)
    C: 167, 168, 167, 159, 162, 163, 158, 162

  • sue

    A) 174
    B) 160 (PR)
    C) 138, 143, 146, 146, 147, 147, 148, 145

  • Roxanne Traugh

    A) 185
    B) 135 match pr
    C) 137, 145, 148, 146, 145, 149, 149, 149

  • Anthony Oriotti

    A. between 150 – 170 :)
    B. fail à 105kgs , fail à 102.5 kgs :/ 100kgs OK
    C. 1. 165m / 2. 162m / 3. 162m / 4. 161m / 5 .163m / 6. 159m / 7. 158m / 8. 155m

  • Murph99

    For Max Reps:
    3 Minutes of Double-Unders – 5

    Build to a 1-RM Bench Press
    50% of possible 1-RM x 5 reps – 130lbs
    65% of possible 1-RM x 4 reps – 165lbs
    75% of possible 1-RM x 3 reps – 190lbs
    85% of possible 1-RM x 2 reps – 215lbs
    90-95% of possible 1-RM x 1 rep – 245lbs
    1RM – 255lbs

    Eight sets for max meters of:
    30 seconds max effort row sprint
    Rest 2:30

    190; 130; 210; 210; 200; 210; 210; 200

    Notes: 1) little sleep night before; slow and sluggish 2) sub’d SDHP for rows times 10 for meters (rower is on order for the garage ;)