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April 30, 2012 – Fitness

Workout of the Day
A.
Four sets of:
Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Kettlebell Swings x 15-20 reps
Rest 45 seconds
Partnered Leg Toss x 15-20 reps
Rest 45 seconds

B.
Three rounds for time of:
500 Meter Row
Dumbbell Thrusters x 10 reps
Burpees x 10 reps

By on April 29, 2012   /   Fitness, Workout Of The Day   /   1 Comment
1 Comment
  1. Shon
    12:02 pm on April 30, 2012

    What is a partnered log toss?

    Reply
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