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April 28, 2012 – Performance

Workout of the Day
For time:
Row 1000 Meters
and then, 5 rounds of:
155/105 lb Shoulder to Overhead x 5 reps
Pull-Ups x 15 reps

By on April 27, 2012   /   Performance, Workout Of The Day   /   8 Comments
8 Comments
  1. richard madrid
    9:10 am on April 28, 2012

    15:08 as rx’d. this was heavy/tough, but fun.

    Reply
  2. courtland
    12:39 pm on April 28, 2012

    14:33 @ 135# + about 1/2 pull ups were jump assisted.

    Did a 1K row finisher, not for time, just to sweat a bit more.

    Reply
  3. Ali Jones
    1:00 pm on April 28, 2012

    12:22 w/ 85#
    I was feeling my back today so I scaled more than I had planned on…ripped hand on the first round so did pushups instead. But!….I managed to link 5 butterfly pullups before ripping my other hand after class, couldn’t do more than one when I came in today.

    Reply
    • Dan
      5:45 pm on April 28, 2012

      Great job! It’s amazing that we tear up our hands, feel like we got hit by a truck somedays, but we keep coming back for more! You kept working on the pull ups after ripping one hand, and Courtland decided to row another 1k…that dedication is awesome. I went and ate breakfast after the workout…does that count?

      Reply
  4. Dan
    5:41 pm on April 28, 2012

    14:48ish Rx
    I never thought the second half of a workout would make a 1k row seem easy :)

    Reply
  5. Matthew Elbay
    11:09 am on May 19, 2012

    RX- 9:30

    Reply
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