Workout of the Day
A.
Four sets of:
Turkish Get-Ups x 2 reps
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds
B.
Three rounds for time of:
Deadlift x 10 reps (275/185 lbs)
Hand-release Push-Ups x 20 reps
Double-Unders x 30 reps
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Ydays:
A.
BSS – 26kg, 32kg, 35kg dumbells
Dips – 30, 23, 19
B.
2 rds
5 FS 75kg
10 Strict PU
20 DU
BSS were hard. Screamed the last rep up.
Had no time really for B.
A
24kg kb all sets unbroken.
B
7:10 rxd.
Deads broken rd 2-3
Hrpushups broken rd2-3
Time 6:10 on part B
A. TGUs: 35 lb kettlebell – 2 reps per arm x 4 sets
KB: 53 lb kettlebell – 25 reps x 4 sets (just couldn’t bring myself to try the 70 lb kb this morning)
B. 7:38
The deadlifts were incredibly heavy in sets 2 and 3. The first round was unbroken, the second round was 5-3-2, and the third round was 3-3-2-2. The double unders felt great, and the push ups were blah as usual. This is a fun workout, and I definitely prefer the push up version. It deserves a name.
Part B: 6:50 rx’d
A.
Tgu 24kg 2+2 32kg 2+2×3
Kbs all @ 24kg
B.Rxd
5.28
Last rnd a bit broken.
Training with wifey who does the Fitness program.
Not sure why my name didn’t show up above.
Part B: 6:50 rx’d
A.
Turkish Get-ups: 2+2×4@24kg
Swings: 25×4@24kg
B.
13:25
Dreading the met con when I saw it. My lack of motivation was reflected in the time.
A. 70# Turkish get ups x 2 each arm (all 4 rds)
70# DB swings x 25 (all unbroken)
*this really sucked. Way harder than I thought.
B. Rx’d.
4.59
*this also sucked.
** crossfit sucks. And is hard.
***but ill be back friday…
Nice work on the TGU load.
A) 50# KB – all sets unbroken
B) 6:05 RX’d (5:38 when we did this with ring dips).
Made it two rounds unbroken deads and 5/5 on round three. Push ups slowed to sets of five and three in rounds two/three. Only tripped the rope once during all three rounds! Pretty stoked about that. Loved this WOD.
Awesome time! You were flying through those deadlifts!
Part B. 6:41 Rx
Tgu & swings at 50lbs
Sub part B with active recovery 2mi run at 80%
Day off tomorrow
Mad respect to everyone who works out early in the mornings. Mad respect.
A.
TGU & Swings – 24kg, 32kg, 24kg, 24kg
B.
8:40 as rx’d
A.
TGUs: 25# first set then 35# the rest
KB swings: 35# first set then 44# the rest
B.
6:00 w/ 155#