Workout of the Day
A.
Every minute, for 18 minutes:
Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more)
Minute 2 – Single-Leg Deadlift x 6 reps each leg @ 2011
Minute 3 – Seated Strict Press x 8 reps @ 2011
B.
Three rounds for time of:
10 Dumbbell Push Presses
10 Box Step-Overs with Dumbbells
10 Strict Pull-Ups
Part A Turkish Getup = humorous to do (and watch I’m sure). Part B: 6:14 at CF Aliquid in VA going as heavy as I could to get to rep 10 Thanks for the program!
Wow! You flew through Part B! Smokin!
This week’s programming seems light. Is it because of the deload week? Or am I just imagining things?
You are not imagining things. 🙂
You obviously dont go hard enough
Wow. Seems like a polite and welcoming thing to say. We’ll see who goes hard when I’m crushing your times and weights, little boy.