Workout of the Day
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)
Rest 4 minutes, and when the clock reaches 10:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg
Rest 4 minutes, and when the clock reaches 20:00 complete the following…
Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups
A. 2 + 33 reps (8 KBS)
B. 30 Burpees
C. 21 Strict HSPU
JU:
A.3rounds
B.1000m row 4:12 + 23burpees
C.T2B 12+8 HSPU 8
Had to make some substitutions since I wasnt driving 30 miles to base to workout
6min amrap
10 ball slams instead of pullups
15 push press
20 kb swings
Odette 2+35 Joan 3+17
Rest 4 minutes
6 min amrap
Run 800 meter
Max burpees over box instead of rower (wished I had rower on this one)
Odette 1 burpee. Joan 22 burpees
Rest 4 min
6 minute amrap
Run 800m
20 Floor wipers instead of ttb
Max pushups
Odette 0 pushups. Joan 56 pushups
After wod Odette did 50 pushups cause she felt bad lol
Burpees over the box and floor wipes!! You were glutton for punishment! Nice work!!
A. 2 rounds + 3 pullups Rx’d
B. 9 burpees
C. didn’t get to the push ups. Got 13 TTB. Run was super slow for me. Bummed I didn’t get through, but very excited I still am still able to do TTB at this point!
Thursday/Saturday mash-up.
A. Snatch complex from Thursday (every 2:00 for 10:00): up to 185.
B. DL, 3x10x275. 2:00 rest
+
Today’s conditioning:
1. 3+1
2. 37 burpees
3. 29 push-ups.
A. 3 + 0. 135 reps
B. Subbed 800m run and bar facing burpees. 31 burpees.
C. 52 Push-ups RX. TTB UB.
nice work Jon!!! I wanted UB T2B but I ended up 5×4.
RX
A. 2+3
B. 21
C. 21
OMG it hurt just rolling on the roller today. My gluteus are on fire from yesterday!!!
A. 2+34
B. 31 burpees (sub 800M run for row)
C. 31 push ups
You getting better at burpees, nice work!
A. 2 + 4 green band pull ups/ 115# push press/ 24kg KB swings
B. 20 burpees
C. 0. Only got to 16 t2b (knees to elbows). This one was really hard!
A: 2+8
B: 24
C: didn’t get to push-ups. 14 t2b. Sucks I didn’t do it. Next time.
2+17
24 burpees
14 push-ups
All movements Rx
A. 2 rounds – weights RX, pull-ups with band
B. 20 burpees
C. replaced the last part by a qualifier workout for a national online competition here in germany:
5 minutes AMRAP hang power cleans with 10 double unders/30 singles as penalty for dropping the bar
A. 2 +10 Rx
B. 13 burpees
C. 13 pushups. I did 10 T2B, then had to do 10 knee to elbows so I could do the pushups
A . 2rd 15 reps (32kg kb )
B . 26 burpee’s
C . 22 push ups
Died happy
A. 2 rnds + 25 reps (10 pu+ 15 pp)
B. 16 burpees
C. 18 Push ups
Have a great weekend!