10:00 a.m. WOD
800 Meter Hill Run – with Sandbag (90/60 lbs.)
Every two minutes a whistle will sound. Participants must stop running on the sound of the whistle and complete 7 sandbag thrusters before continuing up the hill. First athlete to the top wins.
The route – 800 meters, with a 200 foot elevation gain. Athletes will start the run on the Southeast side of the intersection of India and Laurel Street. The finish line will be at the Southeast side of the intersection of Laurel Street and Second Avenue.
***RESULTS ARE IN FROM THE FIRST WOD***
MEN
Adam – 5:59
Mark – 9:12
Josh – 9:54
Brent – 11:22
Sean – 15:00
Ari – 15:00
Justin – Out of Town – Will make up next week
Women
Katie Mac – 7:37
Christina – 9:26
Sage – 11:15
Elizabeth – 15:00
Tabitha – 15:00
2:00 p.m. WOD
For time:
10 Snatches
10 Chest to Bar Pull-Ups
10 Clean and Jerks
10 Chest to Bar Pull-Ups
10 Thrusters
10 Chest to Bar Pull-Ups
Weight: Men – 135 lbs./Women – 95 lbs. Participants may scale the weight if necessary. Judges will assess performance based on weight used as well as time completed.
***RESULTS ARE IN FROM THE SECOND WOD***
MEN
Adam – 4:02
Brent – 4:04
Josh – 4:59
Sean – 7:22
Mark – Minor Injury – Will make up next week
Justin – Out of Town – Will make up next week
WOMEN
Sage – 6:10
Tabitha – 6:47
Christina – 7:40
Katie Mac – 5:59 (85 lbs.)
Elizabeth – 8:10 (75 lbs.)
Participants and spectators should meet at the gym Sunday morning between 9:15 and 9:45. We will walk, run or ride as a group to the starting location for the first WOD – a few blocks away. The first WOD will kick off at 10:00 a.m. We hope to see a lot of cheerleaders there supporting the participants.
A huge thank you to our good friend Dutch Lowy for creating two phenomenal workouts to help us test and assess our stud athletes in preparation of the 2009 CrossFit Games Affiliate Cup challenge.
Thanks for throwing me under the bus CJ!!
Good luck everyone!
I will be thinking about you tomorrow.
Looks like fun. See you all tomorrow.
This will be fun to watch!
What up CFI!! Those WODs look pretty gnarly!
So, we are all settled in Camarillo and I have been able to come home the last two weekends. It’s hard leaving the kids and then have fly back to those military style dorms every Sunday night. Anyway, I made it through the first and second week of training. I was surprised at the CrossFit style of PT they do up there. The PT Staff are always ensuring proper ROM on lunges, squats. push ups, and pull ups. It’s tough, but I like it so far. I am currently ranked #8 of 231 cadets in PT.
I cannot tell you guys how important CrossFit has been in preparing me for this. It is an honest kick in the gut. Very fast two mile runs with all sorts of calisthenics mixed in for about 1-2 hours. In fact, when the PT is especially rough, I go to my ‘happy place’ and think about a CFO WOD and I get super motivated to press on! The good news is that when they have us doing insane reps of air squats, my form looks perfect compared to my classmates’
We miss you guys a lot and look forward to seeing everyone at Aromas next month. Save a few spots under the CFI tent!!
-BC
Adam, you are a beast. Ari, I thought you were doing the mud run?
Thanks to everyone who came out and supported today as well as CFI for putting on a great event.