Search Results for: performance

April 19, 2024 – Performance

Warm-Up | Performance One set of: Kettlebell Farmer’s Carry x 200m Followed by…  Two sets of: Kettlebell Side Bend x 10 reps per side Kettlebell Suitcase Deadlift x 10 reps per side Double Kettlebell Sumo Deadlift x 10 reps Then… A. Every 2 minutes, for 16 minutes (8 sets): Deadlift x 3 reps @ 85%…

3 Holistic Remedies for Back Pain

Written by Nichole Kribs Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, a freak accident (the list goes on), many of us have experienced some type of back spasm. A back spasm…

April 18, 2024 – Performance

Warm-Up | Performance One set of: Assault Bike x 3 minutes Followed by… Two set of: Walking Lunge x 20 steps Side Plank x 20 seconds per side Bottom Squat Hold w/Kettlebell x 20 seconds Tempo Goblet Squat x 3 reps @ 30X1 tempo Then… Every minute, on the minute, for 30 minutes (6 sets…

Watch That Self-Talk

Written by Invictus Member Jay Morrison We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, and control over, our self-talk. Self-talk is our automatic thoughts, our running inner dialogue about ourselves, the world, and other people. Sometimes our…
Team Unvexed 2024

The Sea of Green Is Coming To Carson

  Written by Kelly Sekulovski  Team quarterfinals wrapped up on Monday April 8th, and all four Invictus teams put on dominant performances, earning their semifinals spots in Carson.  Team Invictus  This team has already faced adversity this season with injuries, sudden illness, and more, but STILL managed to…

April 17, 2024 – Performance

Warm-Up | Performance Two sets of: Assault Bike x 2 minutes Plank x 1 minute Bottom Squat KB Goblet Hold x 30 seconds Followed by.. Two sets of: Banded Face Pull x 20 reps Air Squat x 10 reps Then… A. Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 5…

Calvin Sun

is Director of Informational Products and a senior coach at Invictus Fitness. Calvin is one of the original coaches at Invictus and has been a part of the Invictus community since its inception. He is a USAW Sport Performance Coach, BioForce Certified Conditioning Coach, and has over 10 years of experience in the…

April 16, 2024 – Performance

Warm-Up | Performance Two sets of: Row x Two minutes, increasing pace every thirty seconds Plank x 60 Seconds Bottom Squat KB Goblet Hold x 30 seconds Followed by… Two sets of: Banded Face Pull x 20 reps Air Squat x 10 reps Then… A. Six sets of: Unsupported Seated Strict Press x 2-3 reps…

April 15, 2024 – Performance

Warm Up | Performance Two sets of: Row x 90 seconds Broad Jump x 3 reps Followed by… Three sets of: “Plate Clean Warm-Up” Squat x 5 reps Plate Ground-to-Overhead x 10 reps Fast-Feet on Plate x 15 reps Then… A. Every 2 minutes, for 16 minutes (10 sets): 2 Clean Lift-Offs + Power Clean…

Mike V. – Another Success Story

  Written by C.J. Martin Mike V. didn’t wait for the Look Good, Feel Good, Play Good Challenge.  If he did, he would have to be considered a heavy favorite.  Mike came to Invictus with a bit of weight to lose.  He wasn’t overweight, but he knew he was…

On a Quest for Nutrition Knowledge: Curt Lewis

Interview by Invictus Intern Trine Petersen Invictus member Curt Lewis was a first time participant in our 2014 Fall “Look Good, Feel Good” Challenge. He was having motivational issues getting to the gym and needed accountability and goals to work towards – which, in his case, were…

April 13, 2024 – Performance

Warm-Up | Performance One set of: “General Running Warm-up” Approximately 50 feet each of: High Knees Over-the-fence, forwards Over-the-fence, backwards Bunny Hops Suicides, remain forward facing throughout Two sets of: Prone Pass Through L-Seated Single Arm Dumbbell Press x 8 reps per side Two sets of: Bodyweight Walking Lunge x 20 steps Air Squat x…

Nick Hawkes

is one of only a handful of people who has earned the title of CrossFit Level 4 Certified Coach, and has been actively involved in CrossFit since 2005. Nick holds numerous specialty certifications, including participating in the Optimal Performance Training CCP (now OPEX) coaching curriculum, as well as FRC (Functional Range Conditioning). Nick was one…
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