April 19, 2024 – Performance
Warm-Up | Performance One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets of: Kettlebell Side Bend x 10 reps per side Kettlebell Suitcase Deadlift x 10 reps per side Double Kettlebell Sumo Deadlift x 10 reps Then… A. Every 2 minutes, for 16 minutes (8 sets): Deadlift x 3 reps @ 85%…