In teams of two, complete as many rounds as possible in 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.

Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart

TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.

Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.

Toes-to-Bar Strategies & Points of Performance for 18.1
Written by Brittany Weiss & Travis Ewart

TOES-TO-BAR STRATEGIES (by Brittany Weiss)
You don’t have to be a gymnast to be good at toes-to-bar. It’s about playing your own game and knowing what you as an athlete are capable of. In Open workouts, you want to have a plan on how to keep yourself moving continuously throughout the workout in order to achieve the highest possible score.

Here are a few different strategies you can use for toes-to-bar. Test them out to see which ones help you move the fastest and most efficiently throughout the workout.

“CrossFit Games Open Event 18.1”
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerks (50/35 lb DB)
14/12 Calorie Row

A.
Every 2 minutes, for 10 minutes (5 sets):
Bench Press x 2-4 reps @ 20X1

Followed by…

Every 3 minutes, for 6 minutes (2 sets):
Bench Press x Max Reps @ 90% of today’s heaviest set

B.
Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push-Ups
Rest 30 seconds

C.
Every minute,