We believe that exercise is only part of the equation in achieving your health and fitness goals. The food you put into your body will directly impact your success, and everyone has their individual needs. We don’t prescribe to fad diets, but we do recognize that there are many tools available for those looking to improve their health and wellness. While our general nutritional advice is straight forward, we recognize that putting it into practice can be difficult.
The power of good coaching cannot be underestimated. The right coaches can take sports teams to their championships, businesses to greater profit, and individuals to peak performance.
The coaches at Invictus use a variety of methods to help our members:
- Establish and take action towards achieving nutrition based goals
- Modifying behaviors in order to achieve those goals
- Become self-reliant and gain confidence
- Take greater responsibility and accountability for actions and commitments