Invictus Bring a Friend Day!

Invictus Fitness gives you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, hosted every 3rd Saturday of the month. Please bring a friend or two and share with them the fun you find in the Invictus community.

Upcoming Dates: December 15, January 12 (a week earlier), & February 16.

By jaimie on August 10, 2012 / Events / Leave a comment

Click on a tab to select how you'd like to leave your comment

WordPress
Twitter
Facebook
Google

Workout of the Day

Monday, May 20, 2013

Workout of the Day
A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes

B.
“Jackie”
For time:
Row 1000 Meters
Thrusters x 50 reps
Pull-Ups x 30 reps

Time to beat – 5:11 (Josh Bridges, 2013 Regionals)

4 Comments

Workout of the Day
A.
Three sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
“Jackie”
For time:
Row 1000 Meters
Thrusters x 50 reps
Pull-Ups x 30 reps

Post Results

Workout of the Day
A.
Three sets, not for time, of:
Alternating Pistols x 12 reps (6 each)
Muscle-Ups x 4-8 reps
Double-Unders x 50 reps

B.
Every two minutes, for 20 minutes (10 sets) of:
Snatch x 1 rep
(Build over the course of the sets to a heavy single.)

C.
Build to 85% of your 1-RM Back Squat, and then . . .

Every minute, on the minute, for 10 minutes
Back Squat x 2-3 reps @ 85% of 1-RM

REGIONALS COMPETITORS
*Click the date of your Regionals below for your program.
May 24th-26th
May 31st-June 2nd
June 7th-9th

34 Comments