CrossFit Weightlifting Advanced Trainer Course at CrossFit Invictus – December 6-7th, 2014
This course is designed for a coach who has completed both the CrossFit Level 1 Certificate Course and the CrossFit Weightlifting Trainer Course. When coaching, there is no rigid protocol for assessing movement and correcting faults. However, this two-day course teaches advanced methods for assessing and correcting technique in the snatch, clean and jerk. All methods presented assist a coach in finding the optimal way to instruct and motivate individual athletes to perform the lifts safely, efficiently and effectively. Programming for CrossFitters is also discussed.
• 8:30am – 6pm Saturday and 8:30am – 5pm on Sunday with a 1 hour lunch break each day.
• Arrive at 8:00 a.m. on Day 1 to check in.
1446 Columbia Street
San Diego, CA
1. Hold a valid and current CrossFit Level 1 Trainer Certificate for at least one year prior to the date of the course you wish to attend (or a CF-L3); and
2. Hold a valid and current CrossFit Weightlifting Trainer Certificate.
Wednesday, May 28, 2014 by jaimie | No Comments »
CrossFit Endurance Trainer Course – San Diego, CA – June 28-29, 2014 The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance. Led by one of our head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend. When: Saturday, June 28th through Sunday, June 29th Where: Invictus Point Loma – 2803 Midway Drive, San Diego, CA, 92110 Registration: Register now while spaces are still available!Read the full article »
Saturday, December 21, 2013 by jaimie | No Comments »
Happy New Year, Sea of Green! Keep your calendar open for these fun January Invictus events to help you ring in the New Year. 5-Year Anniversary of Invictus Party We invite all of you to join us on Saturday, January 18, 2014 from 6pm – 9pm at Invictus Point Loma for the celebration of the 5-Year Anniversary of Invictus with lots of food, drinks, awards and most importantly, great company. This is an excellent opportunity to hang out with members of your Invictus family that you may not normally see every day due to different class times and locations. JanuaryRead the full article »
Sunday, December 15, 2013 by CJ | No Comments »
The Invictus Athletes’ Camp In just five years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 5 years (top 15 in 2011, and 7th in 2013 – damn “Worm”), and Invictus coach C.J. Martin has personally coached more than two dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost, Michelle Kinney and Aja Barto. The Invictus Athlete Camp is our opportunity to share with others theRead the full article »
Thursday, December 5, 2013 by jaimie | No Comments »
Keep your calendar open for these fun December Invictus events! Bring a Friend Day Our monthly Bring a Friend Day will be held on Saturday, December 21st at 8:30 a.m., 10:00 a.m. and 12:00 p.m at our Invictus Downtown location. The Invictus Point Loma location will be hosting Bring a Friend Day every Saturday between now and the new year at 8:00am, 9:30am and 11:00am! These are great opportunities to spread the joy of Invictus to your friends and family with a fun workout in a supportive environment. Just a reminder that for each new member you refer to Invictus,Read the full article »
Wednesday, November 6, 2013 by jaimie | No Comments »
Keep your calendar open for these fun November Invictus events! November Rowing Club The Rowing Club meets every Tuesday at 5:30 and 7:30 PM. Coach Shane Farmer and our new assistant coach David Janiak, the University of San Diego Men’s Novice Head Coach will share the course over the month. The price for the month is $39 for members and $59 for non-members, with a 3-month contract. For new members, join us at 11:00am on Saturday, November 2nd for your introductory lesson. Please sign up on the sheet at the front of the gym to make sure you have a spotRead the full article »