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January 2014 Invictus Events!

Saturday, December 21, 2013 by jaimie | No Comments »

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Happy New Year, Sea of Green! Keep your calendar open for these fun January Invictus events to help you ring in the New Year.

5-Year Anniversary of Invictus Party 

We invite all of you to join us on Saturday, January 18, 2014 from 6pm – 9pm at Invictus Point Loma for the celebration of the 5-Year Anniversary of Invictus with lots of food, drinks, awards and most importantly, great company. This is an excellent opportunity to hang out with members of your Invictus family that you may not normally see every day due to different class times and locations.

January Rowing Club 

The Rowing Club meets every Tuesday at 5:30 and 6:30 PM. Coach Shane Farmer and our new assistant coach David Janiak, the University of San Diego Men’s Novice Head Coach, will share the course over the month. The price for the month is $39 for members and $59 for non-members, with a 3-month contract. For new members, join us at 11:00am on Saturday, December 28th for your introductory lesson. Please sign up on the sheet at the front of the gym to make sure you have a spot before the club fills up.

Bring a Friend Day 

Our monthly Bring a Friend Day will be held on Saturday, January 18th at 8:00 a.m., 9:30 a.m. and 11:00 a.m at our Invictus Point Loma location. Our Invictus Downtown location will be closed that day for the Invictus Athletes’ Camp. These are great opportunities to spread the joy of Invictus to your friends and family with a fun workout in a supportive environment. Just a reminder that for each new member you refer to Invictus, you receive a credit towards next month’s membership fees!

Yoga Sundays with the Amazing Heidi and Elizabeth

Don’t miss Yoga with the amazing Heidi Fearon and Elizabeth DeLozier every Sunday for the month of January! The yoga dates for January are January 5th, January 12th, January 19th and January 26th. The sessions are designed to address the needs of CrossFit athletes and are guaranteed to send you out feeling refreshed and invigorated. Yoga starts at 10:00 a.m. and is open to the public for only $10, so please bring a friend.

OLY 101 with Coach Cody 

Are you new to Olympic lifting or just want to spend some extra time on technique? Join Coach Cody for OLY 101 beginning Monday, January 6th at 7:30pm. Each cycle includes four sessions on Mondays and Wednesdays at 7:30pm; the second cycle for the month of January starts on Monday, January 20th at 7:30pm. If you completed fundamentals, OLY 101 is included at no additional fee. If you just need to brush up on your skills, it’s $49 for the four sessions.

Invictus Endurance Track Club 

Are you tired of running by yourself or want to shave some time off your next 5k race? Join Coach Nuno every Wednesday night at 6:30pm at San Diego High School Track for an hour of running fun!  Your Invictus Endurance membership ($39/month) also includes two additional running workouts each week, that you complete on your own, geared towards preparing you for upcoming races and events.

Notable Schedule Changes for Events and Holidays

Please also make a note of the upcoming schedule changes for the month of January.

  • Monday, December 30th – Regular Schedule
  • Tuesday, December 31st – Closing Early (regular schedule, but last sessions will be at 5:30 p.m. Downtown and 5:00 p.m. in Point Loma)
  • Wednesday, January 1st, 2014 – We’ll be kicking off the new year with a special fun event at our Invictus Downtown location at 8:30am, 10:00am and 12:00pm.
  • Saturday, January 18th – The Downtown location will be closed due to the Athletes Camp, so all classes will be held at Invictus Point Loma at 8:00am, 9:30am and 11:00am (Bring A Friend Day).
  • Monday, January 20th – Both locations will be on a Holiday class schedule; Invictus Downtown at 8:30am, 10:00am and 12:00pm and Invictus Point Loma at 8:00am, 9:30am and 11:00am.

For more information on any of these Invictus happenings, contact us at info@crossfitinvictus.com.

Hope to see you at some of these events!


The Invictus Athletes’ Camp

Sunday, December 15, 2013 by CJ | No Comments »

The Invictus Athletes’ Camp In just five years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit.  The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 5 years (top 15 in 2011, and 7th in 2013 – damn “Worm”), and Invictus coach C.J. Martin has personally coached more than two dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost, Michelle Kinney and Aja Barto. The Invictus Athlete Camp is our opportunity to share with others the

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December Invictus Events!

Thursday, December 5, 2013 by jaimie | No Comments »
December Invictus Events!

Keep your calendar open for these fun December Invictus events! Bring a Friend Day  Our monthly Bring a Friend Day will be held on Saturday, December 21st at 8:30 a.m., 10:00 a.m. and 12:00 p.m at our Invictus Downtown location. The Invictus Point Loma location will be hosting Bring a Friend Day every Saturday between now and the new year at 8:00am, 9:30am and 11:00am! These are great opportunities to spread the joy of Invictus to your friends and family with a fun workout in a supportive environment. Just a reminder that for each new member you refer to Invictus,

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November Invictus Events

Wednesday, November 6, 2013 by jaimie | No Comments »
November Invictus Events

Keep your calendar open for these fun November Invictus events! November Rowing Club The Rowing Club meets every Tuesday at 5:30 and 7:30 PM. Coach Shane Farmer and our new assistant coach David Janiak, the University of San Diego Men’s Novice Head Coach will share the course over the month. The price for the month is $39 for members and $59 for non-members, with a 3-month contract. For new members, join us at 11:00am on Saturday, November 2nd for your introductory lesson. Please sign up on the sheet at the front of the gym to make sure you have a spot

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The Invictus Athletes’ Camp – November 22-24, 2013

Sunday, October 20, 2013 by CJ | 1 Comment »

The Invictus Athletes’ Camp – November 22-24, 2013 In just five years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit.  The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 5 years (top 15 in 2011, and 7th in 2013 – damn “Worm”), and Invictus coach C.J. Martin has personally coached more than two dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost, Michelle Kinney and Aja Barto. The Invictus Athlete Camp is our opportunity to

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Crossfit Olympic Weightlifting Trainers Course at CrossFit Invictus

Monday, June 24, 2013 by jaimie | 4 Comments »
Crossfit Olympic Weightlifting Trainers Course at CrossFit Invictus

Crossfit Olympic Weightlifting Seminar at Invictus Invictus will be hosting Coach Mike Burgener and his Crossfit Olympic Weightlifting Trainers Course the weekend of November 16th and 17th, 2013.  Although this event may seem in the far off future, these seminars sell out very quickly, so register now by following this link: http://www.regonline.com/builder/site/Default.aspx?EventID=1254328 Spend two full days with Crossfit Olympic Weightlifting Seminar Staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. Schedule Saturday: Snatch

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