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The Invictus Online Community and The 2015 CrossFit Open

Monday, February 23, 2015 by Coach | No Comments »

TeamInvictus

The Invictus Online Community and The 2015 CrossFit Open
Written by Nichole DeHart

We are only a few days away from the announcement of the first workout of the 2015 CrossFit Open! Whether your goal is to make it to Regionals or participate with a group of your friends at the gym for fun, we know that many of you will be competing this year. We are pretty confident that many of you who follow our Competitor Blog are signed up and ready to tackle the Open. We are so excited to see the first event be announced and watch our athletes crush events!

This season, we want to collect Open data from all of our online athletes to analyze, study and basically geek out over. The data we collect will help us with a few things:

1 – Assess what our athletes’ strengths are. What was our athletes’ strongest event? Where did they excel?

2 – Assess what our athletes’ weaknesses are. Where could we improve with our athletes? How can we make our athletes excel even more?

3 – Give us a good idea of what to prioritize in the coming months of training, for both our athletes who are advancing to Regionals and those heading into the off season.

In order for us to collect this data, we ask that you submit your scores with us AFTER you’ve submitted them on the CrossFit Games site. We will have a link set up on our blog on the Tuesday following the final submission of the weekly Open workout. You can submit your Open score with us by clicking on the link that will be provided.

If you do opt to submit your Open scores with us, then you will automatically be put into a raffle. We will be raffling off some pretty cool Invictus merchandise and gear, plus a spot to an Invictus Athlete Camp! In order to be eligible for the raffle, we ask that you participate in all the Open workouts and submit scores for every event.

The more scores we get, the more direction we have with our future programming for the competition blog – which will probably mean more 30 Minute EMOMs for you all!

Thank you for representing Invictus all around the world – we couldn’t ask for a better community! Happy 2015 Open Season!


CrossFit Weightlifting Advanced Trainer Course – December 6-7th, 2014

Wednesday, September 10, 2014 by Coach | No Comments »

CrossFit Weightlifting Advanced Trainer Course at CrossFit Invictus – December 6-7th, 2014 Registration: https://www.regonline.com/builder/site/Default.aspx?EventID=1604442 Seminar Description This course is designed for a coach who has completed both the CrossFit Level 1 Certificate Course and the CrossFit Weightlifting Trainer Course. When coaching, there is no rigid protocol for assessing movement and correcting faults. However, this two-day course teaches advanced methods for assessing and correcting technique in the snatch, clean and jerk. All methods presented assist a coach in finding the optimal way to instruct and motivate individual athletes to perform the lifts safely, efficiently and effectively. Programming for CrossFitters is also discussed.

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CrossFit Endurance Trainer Course – San Diego, CA – June 28-29, 2014

Wednesday, May 28, 2014 by jaimie | No Comments »
CrossFit Endurance Trainer Course – San Diego, CA – June 28-29, 2014

CrossFit Endurance Trainer Course – San Diego, CA – June 28-29, 2014  The Endurance course is a powerful weekend of getting faster, stronger and increasing overall fitness/performance.  Led by one of our head coaches for CrossFit Endurance, you will get both in depth education as well as a unique opportunity to be (run) evaluated throughout the weekend. When: Saturday, June 28th through Sunday, June 29th Where: Invictus Point Loma – 2803 Midway Drive, San Diego, CA, 92110 Registration: Register now while spaces are still available!

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January 2014 Invictus Events!

Saturday, December 21, 2013 by jaimie | No Comments »
January 2014 Invictus Events!

Happy New Year, Sea of Green! Keep your calendar open for these fun January Invictus events to help you ring in the New Year. 5-Year Anniversary of Invictus Party  We invite all of you to join us on Saturday, January 18, 2014 from 6pm – 9pm at Invictus Point Loma for the celebration of the 5-Year Anniversary of Invictus with lots of food, drinks, awards and most importantly, great company. This is an excellent opportunity to hang out with members of your Invictus family that you may not normally see every day due to different class times and locations. January

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The Invictus Athletes’ Camp

Sunday, December 15, 2013 by CJ | No Comments »

The Invictus Athletes’ Camp In just five years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit.  The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 5 years (top 15 in 2011, and 7th in 2013 – damn “Worm”), and Invictus coach C.J. Martin has personally coached more than two dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost, Michelle Kinney and Aja Barto. The Invictus Athlete Camp is our opportunity to share with others the

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December Invictus Events!

Thursday, December 5, 2013 by jaimie | No Comments »
December Invictus Events!

Keep your calendar open for these fun December Invictus events! Bring a Friend Day  Our monthly Bring a Friend Day will be held on Saturday, December 21st at 8:30 a.m., 10:00 a.m. and 12:00 p.m at our Invictus Downtown location. The Invictus Point Loma location will be hosting Bring a Friend Day every Saturday between now and the new year at 8:00am, 9:30am and 11:00am! These are great opportunities to spread the joy of Invictus to your friends and family with a fun workout in a supportive environment. Just a reminder that for each new member you refer to Invictus,

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