Keep your calendar open for these fun November Invictus events!
Yoga Sundays with the Amazing Heidi and Elizabeth
Don’t miss Yoga with the amazing Heidi Fearon and Elizabeth DeLozier on Sunday, November 3rd, November 10th, November 17th (Invictus Point Loma) and November 24th (Invictus Point Loma). The sessions are designed to address the needs of CrossFit athletes and are guaranteed to send you out feeling refreshed and invigorated. Yoga starts at 10:00 a.m. and is open to the public for only $10, so please bring a friend.
OLY 101 with Coach Cody
Are you new to Olympic lifting or just want to spend some extra time on technique? Join Coach Cody for OLY 101 beginning Monday, November 4th at 7:30pm. Each cycle includes four sessions on Mondays and Wednesdays at 7:30pm; the second cycle for this month will begin Monday, November 18th. If you completed fundamentals, OLY 101 is included at no additional fee. If you just need to brush up on your skills, it’s $49 for the four sessions.
Bring a Friend Day
Our monthly Bring a Friend Day will be held on Saturday, November 16th at 8:30 a.m., 10:00 a.m. and 12:00 p.m at our Invictus Point Loma location. This is a great opportunity to spread the joy of Invictus to your friends and family with a fun workout in a supportive environment. Just a reminder that for each new member you refer to Invictus, you receive a credit towards next month’s membership fees!
Invictus Endurance Track Club
Are you tired of running by yourself or want to shave some time off your next 5k race? Join Coach Nuno every Wednesday night at 6:30pm at San Diego High School Track for an hour of running fun! Your Invictus Endurance membership ($39/month) also includes two additional running workouts each week, that you complete on your own, geared towards preparing you for upcoming races and events.
- Saturday, November 16th and Saturday, November 23rd – Our Downtown location will be closed, so all Saturday classes will be held at Invictus Point Loma
- Wednesday, November 27th – Regular class schedule
- Thursday, November 28th – Both locations will be closed for the holiday
- Friday, November 29th – We will have a holiday schedule (8:30am, 10:00am and 12:00pm) at one of our locations. Stay tuned for details.
- Saturday, November 30th – Regular Saturday schedule
For more information on any of these Invictus happenings, contact us at firstname.lastname@example.org.
Hope to see you at some of these events!
Sunday, October 20, 2013 by CJ | 1 Comment »
The Invictus Athletes’ Camp – November 22-24, 2013 In just five years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 5 years (top 15 in 2011, and 7th in 2013 – damn “Worm”), and Invictus coach C.J. Martin has personally coached more than two dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost, Michelle Kinney and Aja Barto. The Invictus Athlete Camp is our opportunity toRead the full article »
Monday, June 24, 2013 by jaimie | 4 Comments »
Crossfit Olympic Weightlifting Seminar at Invictus Invictus will be hosting Coach Mike Burgener and his Crossfit Olympic Weightlifting Trainers Course the weekend of November 16th and 17th, 2013. Although this event may seem in the far off future, these seminars sell out very quickly, so register now by following this link: http://www.regonline.com/builder/site/Default.aspx?EventID=1254328 Spend two full days with Crossfit Olympic Weightlifting Seminar Staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. Schedule Saturday: SnatchRead the full article »
Monday, November 5, 2012 by jaimie | 1 Comment »
You can join Heidi Fearon and Elizabeth DeLozier for Invictus Yoga every Sundays at Invictus at 10:00am for $10. These yoga sessions anticipate the needs of Invictus members and anyone else who regularly trains in CrossFit and are open to the public – you don’t have to be a member of Invictus to get your stretch on! Heidi Fearon: No dates in December Elizabeth DeLozier: December 8th and December 15th ___________________________________________________________________________________ Yoga is the Yin to your Crossfit Yang Written by Heidi Fearon Has the idea of yoga at your favorite CrossFit box piqued your interest? I wanted to take a fewRead the full article »
Friday, September 14, 2012 by jaimie | 6 Comments »
2012 Invictus Athlete Camps In just four years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 4 years (top 15 in 2011), and Invictus coach C.J. Martin has personally coached more than a dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost and Aja Barto. The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effectiveRead the full article »
Friday, August 10, 2012 by jaimie | No Comments »
Invictus Fitness gives you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, hosted every 3rd Saturday of the month. Please bring a friend or two and share with them the fun you find in the Invictus community. Upcoming Dates: December 15, January 12 (a week earlier), & February 16.Read the full article »