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Weekly update

Last week we did some 1000M repeats – what did you all think of those?

Here are the times:

Miné – 4:43, 4:32, 4:29
Chris Dobbs – 4:08, 3:59, 3:50
Andrew B – 5:02, 4:45, 4:49
Cait Graham – 4:39, 4:45, 4:43
Ed MacBean – 4:03, 3:59, 3:50
Fonda – 5:02, :)
Christopher Walden – 3:33, 3:23, 3:16
Jen Martin – 6:26, :) , 5:52
Greg A – 4:42, 4:28, 4:11
Nairobi – 4:38, 4:33, 4:10
Angel F – 3:33, 3:26, 3:27
Michael Bellock – 4:09, 4:10, 4:03
Jonathan Mello – 5:16, 5:23, 6:00
Abdul – 6:41, 6:40
Travis Scarpace – doing something slightly different – same distance, but sprint 100Ms then easy walk/jog between 100M
Sam Sarcia – 3:33, 3:24, 3:22
Brain Fahmie – 3:51, 3:45, 3:42

I suggested not to go out 100% on the first interval and everyone complied as you can see by the times everyone got faster.  Some of you learned the lesson not to go out too slow too though as you saw your times drop drastically.

Saturday morning the group met for a great 10K run that started behind the convention center and went out to Harbor Drive – everyone loved the scenery and came back with great spirits.  Way to start off your weekend on the right note – Jen Martin, Greg, Jonathan Mello, Shelly & Andrew Borrelli

Here is the full route map for the 10K -

Great job once again, see you all tomorrow for some 250s