This past weekend was the 2nd leg of the Triple Crown – La Jolla Half Marathon and a few of our athletes tackled it including the famous Torrey Pines Hill. Here’s who I know competed this past weekend – Andrew Borrelli, Mirelle Chateigne, Michael Bellock, Bo Smith. Anyone else ran it that I missed?
For this week:
Short Interval – on the minute every minute for 15 minutes sprint 100M all out effort, post/record times for each
Long Interval (we will be doing this @ the track on wednesday) – 2 minutes on, 2 minutes off x 7 rounds – cover as much distance as possible and post/record distance covered for each
Tempo – 30 minute run @ 80% effort – post/record distance covered
What’s your next event? Encinitas Sprint Tri? ITU Tri? San Diego International? Crossfit Games?
