24.3 Announcement Graphic
CrossFit Open

CrossFit Open 24.3 Strategy and Tips

The grand finale of the open, 24.3, has been announced! Keep checking back on this article as we update…

Read More
Emily Rethwill doing a thruster at the Miami WZA 2024
CrossFit Open, exercises, weightlifting

Tips & Tricks for More Efficient Thrusters

Tips & Tricks for More Efficient Thrusters Written by The Invictus Athlete Team We couldn’t make it out of the 2024 CrossFit Open without some…

Read More
Katarina Curley
CrossFit Open, community

24.3 For a Cause: Help Katarina Fight Leukemia

   Written by Kelly Sekulovski  Friday Night Lights is electric in any gym across the globe, especially on…

Read More
24.2 Blog Header
CrossFit Open

CrossFit Open 24.2 Strategy and Tips

The Open is officially here and 24.2 has been announced! Keep checking back on this article as we update…

Read More
Team Invictus Unbowed 2024
CrossFit Open, community

Meet Team Invictus Unbowed 2024

Written by Kelly Sekulovski  Meet the fourth team out of CrossFit Invictus: Team Unbowed.  MEET THE TEAM  Kelsey Schulte  Kelsey,…

Read More
Joshua Al-Chamaa doing a dumbbell snatch
exercises

Tips to Crush Dumbbell Snatches

Written by Kelly Sekulovski 24.1 was released and there is a WHOLE lot of dumbbell snatches and burpees. While the…

Read More
24.1 blog header image
CrossFit Open

CrossFit Open 24.1 Strategy and Tips

The Open is officially here and 24.1 is live! Keep checking back on this article as we update it…

Read More
Sam Dancer crushing a bike workout
community

Sam Dancer on His New Role at Invictus

Written by Kelly Sekulovski & Luke Layton  Sam Dancer is known in CrossFit for many amazing things,…

Read More
Invictus San Diego crew celebrates during the 2023 CrossFit Open
CrossFit Open

Don’t Want To Do the 2024 CrossFit Open? 

Written by Kelly Sekulovski  The Open starts next week on Thursday, February 29th! While some might be…

Read More
Team Invictus announcement 2024
CrossFit Open, community

Meet Team Invictus 2024

  Written by Kelly Sekulovski  Meet the third team out of CrossFit Invictus: Team Invictus.  With a combined number of 21 Games…

Read More
Master Coach Alex coaching a class
Tips for Coaching, community

Invictus Seattle Welcomes New Master Coach

Written by Kelly Sekulovski  We are thrilled to announce that the Invictus Seattle location is welcoming a new Master…

Read More
Team Invictus Unconquerable 2024
CrossFit Open

Meet Team Invictus Unconquerable 2024

  Written by Kelly Sekulovski Introducing the second team coming out of CrossFit Invictus: Team Invictus Unconquerable. The common theme among…

Read More
Coach Jared Enderton demonstrating making contact with the barbell
Olympic Lifting, weightlifting

Olympic Weightlifting Tip: Pulling the Bar Back

  Written by Jared Enderton  Do you struggle with pulling the bar back into your body during snatches and…

Read More
Invictus athlete doing a butterfly pull up because he was properly cued how to do them.
Tips for Coaching, gymnastics

Stop Using THIS Cue for Butterfly Pull-Ups

! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups?…

Read More
2024 Team Invictus Unbroken
CrossFit Open

Meet Team Invictus Unbroken 2024

Written by Kelly Sekulovski Introducing the first team coming out of CrossFit Invictus: Team Invictus Unbroken. Meet the team Jenn…

Read More
Scroll to Top