Workout of the Day A. Five sets of: Deadlift x 3-5 reps Rest 20 seconds Push-Ups x 15-20 @ 10X0 Rest 2-3 minutes B. For time: Row 1000 Meters 50 Kettlebell Swings (24/16kg) Run 800 Meters
Read more →Workout of the Day A. Four sets of: Single-Arm Press x 4-6 reps each arm Rest 90 seconds L-Sit Tuck to Extension x 7-10 reps @ 1212 Rest 90 seconds B. Rounds of 15, 12 and 9 reps of: 185/125 lb Power Clean Handstand Push-Up
Read more →***REMINDER – We will be hosting our second Outdoor Bootcamp in Balboa Park tonight at 5:30 and 6:30 p.m. on 6th Avenue between Olive and Quince. Please join us, and bring a friend!*** Workout of the Day A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 60 seconds B. Four sets of: 20 Kettlebell Swings (24/16 kg) 20 Wall Ball Shots (20/12 lbs) 300 Meter Run Rest 4 minutes
Read more →Workout of the Day A. Back Squats: *Set 1 – 3 reps *Set 2 – 2 reps *Set 3 – 1 rep *Set 4 – 3 reps (exceed set 1 weight) *Set 5 – 2 reps (exceed set 2 weight) *Set 6 – 1 rep (exceed set 3 weight) Rest 2-3 minutes between sets and use the time to work shoulder mobility B. Complete as many rounds and reps as possible in 10 minutes of: 5 Man-Makers 10 Pull-Ups 15 Box Jumps (24″/20″) Man-Maker = DBs to ground, kick back, push-up, row left, row right, jump feet in, power clean,
Read more →Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Read more →Workout of the Day A. Take 15 minutes to build to today’s 1-RM Push Press B. Four sets for max weight – without dropping the barbell until the set is completed: Deadlift x 9 reps Front Squat x 6 reps Shoulder to Overhead x 3 reps Rest 3 minutes
Read more →Workout of the Day A. Five sets of: Hang Clean x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 100 Meter Run
Read more →Workout of the Day A. Four sets of: Front Squat x 5 reps Rest 3 minutes B. For time: 30 Pull-Ups 20 Box Jumps (24″/20″) 10 Snatch (135/95 lbs) 20 Box Jumps (24″/20″) 30 Pull-Ups
Read more →***REMINDER – Invictus Boot Camp debuts tonight at 5:30 and 6:30 p.m. in Balboa Park. If you want to get outside of the box for your workout tonight, join us at Cypress Grove in Balboa Park (along 6th Avenue between Olive and Quince) – and feel free to bring a friend!*** Workout of the Day A. Five sets of: Shoulder Press x 3 reps Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: Hand-Release Push-Ups x 10 reps Double-Unders x 30 reps
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