Workout of the Day A. Three sets of: Deadlift x 8-10 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 2011 Rest 45 seconds Alternating Reverse Dumbbell Lunges x 10 steps per leg Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. For time: Row 1000 Meters 50 Kettlebell Swings Run 800 Meters
Read more →Workout of the Day A. Four sets of: Dumbbell Push Press x 8-10 reps Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: Renegade Rows x 5 reps Dumbbell Walking Lunge x 10 steps Dumbbell Burpees x 5 reps Use the same set of dumbbells for the entire workout. Jump with DBs at your sides on the DB burpee.
Read more →***REMINDER – We will be hosting our second Outdoor Bootcamp in Balboa Park tonight at 5:30 and 6:30 p.m. on 6th Avenue between Olive and Quince. Please join us, and bring a friend!*** Workout of the Day A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 60 seconds B. Four sets of: 20 Kettlebell Swings (24/16 kg) 20 Wall Ball Shots (20/12 lbs) 300 Meter Run Rest 4 minutes
Read more →Workout of the Day A. Four sets of: Goblet Squats x 8-10 reps @ 3111 Rest 45 seconds Supinated-Grip Pull-Ups x 5-7 reps @ 2111 Rest 45 seconds Hollow Rocks/Hold x 30-45 seconds Rest 45 seconds B. Four sets of: 30 seconds of Rope Whips 30 seconds of Rest 30 seconds of Row Sprints 30 seconds of Rest
Read more →Workout of the Day In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 400 Meter Run 30 Box Jumps (24″/18″) 30 Wall Ball Shots (20/12 lbs.) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Read more →Workout of the Day A. Four sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 45 seconds Goblet Squat x 8-10 reps @ 3010 Rest 45 seconds Ring Rows x 8-10 reps @ 2111 Rest 45 seconds B. Complete as many rounds and reps as possible in 10 minutes of: Row 300 Meters 5 Man-Makers Man-Maker = DBs to the ground, kick feet back, push-up, row left, row right, jump feet in, power clean, push press
Read more →Workout of the Day A. Four sets of: Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Single-Arm Dumbbell or Kettlebell Press x 6-8 reps each arm Rest 45 seconds Alternating Lateral Lunge x 8-10 reps each leg Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 24/16 kg Kettlebell Swings x 15 reps Wall Ball Shots x 10 reps 100 Meter Run
Read more →Workout of the Day A. Three sets of: Front Squat x 8-10 reps @ 3011 Rest 45 seconds Pull-Ups x 5-7 reps @ 2111 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Half Turkish Get-Ups x 5 reps each side Rest 45 seconds B. Five rounds for time of: 10 Squats 10 Sit-Ups 10 Push Press
Read more →***REMINDER – Invictus Boot Camp debuts tonight at 5:30 and 6:30 p.m. in Balboa Park. If you want to get outside of the box for your workout tonight, join us at Cypress Grove in Balboa Park (along 6th Avenue between Olive and Quince)*** Workout of the Day A. Four sets of: Dumbbell or Barbell Shoulder Press x 8-10 reps @ 2011 Rest 45 seconds Dumbbell Alternating Reverse Lunge x 10 reps each leg Rest 45 seconds Side Planks x 30-45 seconds each side Rest 45 seconds B. Complete as many rounds and reps as possible in 8 minutes of: Push-Ups
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