Weight Loss

Catching up with Invictus Member JoJo Rossi Interview by Nichole DeHart Nichole: Jojo, tell me a little about yourself and your background. JoJo: My husband Aaron and I have 2 young children- Giulia is 5 years old and Enzo is 3 years old. I am the Pastry Chef for a local restaurant group. Growing up I wasn’t very athletic. This is really the first time in my life I have actively worked out. I’ve battled my weight my whole life so it has been nice that Crossfit just clicked for me. I really enjoy it! Nichole: How did you hear about

Meet the Champ – Chis Kanaar Written by George Economou Last week the competitors of the 2012 Look Good Feel Good Challenge voted for their winner, and by a landslide, chose Chris Kanaar as their champion!  Seeing as how I got to coach Chris on his initial fundamentals back in April 2010 and work with him in the Nutrition Coaching Group, I wanted to be the one to sit down with the champ and get his side of the story on the Challenge. Motivation From the get go, Chris was in it to win it!  He made the decision early

Invictus Athlete Profile – Lisa Burns Written by Nichole DeHart I have been working with Lisa since she joined Invictus. She is not only the mother of two and an incredible athlete, but also a wonderful motivator. Not a session goes by without Lisa saying hello to everyone in the gym, cheering on other athletes and sharing her latest paleo-friendly recipe. I have never seen Lisa give me anything less than 100% every session. Her success speaks volumes, and it’s directly attributable to her dedication inside and outside the gym. She recently accomplished some big goals, like her first pull-up