Quite a few folks following our Competition programming have been wondering whether kettlebell swings should be performed as American Swings, Russian Swings or a hybrid. I have procrastinated an answer for long enough, so here it comes . . .
(I know, the least satisfying answer ever . . . but almost always the most accurate and best.)
Let’s take a look at the traditional American and Russian swings first, and then talk about how to determine which of those is best for you,