Primary Training Session
Five sets of:
Narrow-Grip Overhead Squat x 3 reps @ 3311
Rest 2 minutes between sets
(goal is to increase loading or bring your hands in just a bit from last week; we want to see your hands in your jerk-grip position or even narrower, slowly descend and hold the bottom position for 3 full seconds – the priority should be on mobility and movement mechanics, not load used)
Every 2 minutes, for 20 minutes (10 sets):
Clean from Blocks + Jerk
Build over the course of the 10 sets to something heavy for the day.