Events

Yoga is the Yin to your Crossfit Yang Written by Heidi Fearon You can join Heidi for Crossfit Yoga on Sundays at Invictus at 10:00am for $10.  These sessions are open to the public – you don’t have to be a member of Invictus to get your stretch on! Upcoming Dates for 2013: March 17 & March 24. Has the idea of yoga at your favorite Crossfit box piqued your interest? I wanted to take a few moments to share how I feel yoga can not only benefit your Crossfit practice but also your life. You might be surprised at

2012 Invictus Athlete Camps In just four years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit.  The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 4 years (top 15 in 2011), and Invictus coach C.J. Martin has personally coached more than a dozen individual CrossFit Games athletes including, among others, Josh Bridges, Camille Leblanc-Bazinet, Jenny LaBaw, Valerie Voboril, Cheryl Brost and Aja Barto. The Invictus Athlete Camp is our opportunity to share with others the coaching and training principles we have found most effective

Crossfit Olympic Weightlifting Seminar at Invictus Invictus will be hosting Coach Mike Burgener and his Crossfit Olympic Weightlifting Seminar the weekend of August 17th and 18th, 2013.  Although this event may seem in the far off future, these seminars sell out very quickly, so register now by following this link: http://www.regonline.com/builder/site/Default.aspx?EventID=1118452. Spend two full days with Crossfit Olympic Weightlifting Seminar Staff learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming, and expert coaching is a powerful advantage. Schedule Saturday: Snatch

Invictus Fitness gives you the opportunity to spread the joy of getting fit with your friends during ‘Bring a Friend Day’, hosted every 3rd Saturday of the month. Please bring a friend or two and share with them the fun you find in the Invictus community. Upcoming Dates: December 15, January 12 (a week earlier), & February 16.