Taming a Goat: The CrossFit Rowing Specialty Course Written by Shane Farmer Let me guess, you see rowing as a confused movement that doesn’t make sense to anyone. It feels impossibly inefficient and whenever you get off the machine you’re pretty sure satan himself had a hand in helping to produce the thing. You’re not alone. Thousands of CrossFitters everywhere claim rowing as their primary goat. The one movement that they’ve accepted as the most torturous of all movements in the sport of CrossFit. Unfortunately, that mentality is leading to lost WOD’s everywhere. So let’s accept that this movement deserves
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