Invictus Endurance team member, Christopher Walden (center), at the Olympic Distance Ironman World Championship 2016.

Create a Vision for Your Event
Written by Nuno Costa

I have had the opportunity to coach a lot of athletes in their endurance endeavors and most agree that, generally, any race over 45 minutes or so becomes as much of a mental challenge as it is a physical challenge. One thing I have found that really helps my clients getting ready for their race/event is creating a vision statement for their race. Here’s how to do it for your next event.

Invictus Endurance team member, Christopher Walden (center), at the Olympic Distance Ironman World Championship 2016.

Create a Vision for Your Event
Written by Nuno Costa

I have had the opportunity to coach a lot of athletes in their endurance endeavors and most agree that, generally, any race over 45 minutes or so becomes as much of a mental challenge as it is a physical challenge. One thing I have found that really helps my clients getting ready for their race/event is creating a vision statement for their race. Here’s how to do it for your next event.

Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.

Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.

When you see running in a workout, how does that make you feel? Are you one of those who ‘cherry pick’ those workouts or are you someone who loves to run?

No matter what your preference is on running, continuously working on your form and making sure you are maintaining or improving your mobility is key to improvement.

Invictus Endurance is preparing to enter into the next 11-Week Cycle focusing on the 15k distance, with Coach Nuno Costa. To get it started off right, here are some mobility and technique drills to get working on.