Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.

Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.

When you see running in a workout, how does that make you feel? Are you one of those who ‘cherry pick’ those workouts or are you someone who loves to run?

No matter what your preference is on running, continuously working on your form and making sure you are maintaining or improving your mobility is key to improvement.

Invictus Endurance is preparing to enter into the next 11-Week Cycle focusing on the 15k distance, with Coach Nuno Costa. To get it started off right, here are some mobility and technique drills to get working on.

When you see running in a workout, how does that make you feel? Are you one of those who ‘cherry pick’ those workouts or are you someone who loves to run?

No matter what your preference is on running, continuously working on your form and making sure you are maintaining or improving your mobility is key to improvement.

Invictus Endurance is preparing to enter into the next 11-Week Cycle focusing on the 15k distance, with Coach Nuno Costa. To get it started off right, here are some mobility and technique drills to get working on.

The Evolution of Andy Valencia
Written by Nuno Costa

I’d like to start off by sharing some of the incredible results and body composition changes that Andy has seen since he started training with us in January of this year. Andy reached out to me about training and losing 20+ pounds after his annual ski trip. Below are the dexa scan results and you can the incredible results he’s seen. He started at around 205 pounds and is now consistently at 175. A big reason for his progress has been his dedication to meal preparation.