Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.

How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton

Ah, the Assault Bike. Many of you love to hate it for the insane leg pump you get within 15 seconds of riding the bike, for the mental push you must to have in order to keep going and not flop onto the floor, for your heart rate skyrocketing within .8 seconds of being on the bike, to name just a few. But these are some of the reasons that a few people,

Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.

How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton

Ah, the Assault Bike. Many of you love to hate it for the insane leg pump you get within 15 seconds of riding the bike, for the mental push you must to have in order to keep going and not flop onto the floor, for your heart rate skyrocketing within .8 seconds of being on the bike, to name just a few. But these are some of the reasons that a few people,

Larry the Legend and his wife Liz as they get ready to take a dip at the Arctic Circle on their trip to Norway.

Let’s Take A Bath
Written by Nichole Kribs

Show of hands: how many of you have taken a bath in the last month? My guess is that there aren’t many hands being raised. Baths can be time consuming, more work than they are worth, require set-up, etc…or is that just an idea we’ve perpetuated because we haven’t taken the time to really digest all the health benefits from a good soak?

Larry the Legend and his wife Liz as they get ready to take a dip at the Arctic Circle on their trip to Norway.

Let’s Take A Bath
Written by Nichole Kribs

Show of hands: how many of you have taken a bath in the last month? My guess is that there aren’t many hands being raised. Baths can be time consuming, more work than they are worth, require set-up, etc…or is that just an idea we’ve perpetuated because we haven’t taken the time to really digest all the health benefits from a good soak?

Restore Your Hair with this Apple Cider Vinegar Rinse
Written by Nichole DeHart-Kribs

I experimented with something this past week that has been recommended to me by many. Some of you reading this may have already tried it out but, in the case that you haven’t, PLEASE READ ON because this is a pretty life changing tip to add into your health and wellness routine.

Your hair. Yes, I am talking to each and every one of you! Anyone who works out, gets sweaty and then uses shampoos, conditioners, gels, mousse,