The Importance of Posting Your Results
Written by Nichole DeHart-Kribs

Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we struggle with, possibly along with other athletes who are posting amazing results (in our eyes). But approaching posting your results this way will only hinder you. Why?

Well, there are numerous benefits to posting, many more benefits compared to not posting. Let me name just a few.

Programming – It helps the coaches to know how you all are doing with the program.

The Importance of Posting Your Results
Written by Nichole DeHart-Kribs

Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we struggle with, possibly along with other athletes who are posting amazing results (in our eyes). But approaching posting your results this way will only hinder you. Why?

Well, there are numerous benefits to posting, many more benefits compared to not posting. Let me name just a few.

Programming – It helps the coaches to know how you all are doing with the program.

Invictus International Athlete Camps: August 18-20 & August 24-26, 2017
Written by Nichole DeHart-Kribs

I am excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Amsterdam and CrossFit Alioth. We are looking forward to meeting new people and sharing our camp abroad!

Registration is simple…just click here: Sign Me Up For the Invictus Athlete Camp

The Invictus Athletes’ Camp

Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. Invictus has qualified an affiliate team to the CrossFit Games nine consecutive years (one of only two gyms to do so).

Invictus International Athlete Camps: August 18-20 & August 24-26, 2017
Written by Nichole DeHart-Kribs

I am excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Amsterdam and CrossFit Alioth. We are looking forward to meeting new people and sharing our camp abroad!

Registration is simple…just click here: Sign Me Up For the Invictus Athlete Camp

The Invictus Athletes’ Camp

Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. Invictus has qualified an affiliate team to the CrossFit Games nine consecutive years (one of only two gyms to do so).

8 Ways To Start Your Day Off Stress-Free
Written by Nichole DeHart-Kribs

For many of us, the mornings can be fraught with stress. From the alarm clock literally alarming us into consciousness to skipping breakfast to ensure we have enough time to get ready to be on time to work; the mornings just aren’t friends to some of us. But, even if we have a tight schedule and a busy day ahead of us, there are ways to reduce these stressful mornings and start our day off with success. Read below for eight tips that have helped me to start the day off stress-free.