Getting Your First Ring Dip
Written by Nichole DeHart-Kribs
Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to yourself ‘well, today I am skipping class’? If that is the case, don’t give into that thought! Instead, read on to learn about different progressions to get you to your first ring dip.
It is advised to start with a more stable movement, like the stationary dip. You can still work through the same range of motion required in the ring dip,