Getting Your First Ring Dip
Written by Nichole DeHart-Kribs

Ever look at the workout of the day, see that ring dips are scheduled in the program, and think to yourself ‘well, today I am skipping class’? If that is the case, don’t give into that thought! Instead, read on to learn about different progressions to get you to your first ring dip.

Stationary Dips

It is advised to start with a more stable movement, like the stationary dip. You can still work through the same range of motion required in the ring dip,

Your 2017 Regionals Checklist
Written by Nichole DeHart

The 2017 CrossFit Regionals are upon us! This is an exciting time of year and an opportunity for many to head to their Regionals and watch their affiliate, friends and training partners compete for a qualifying spot to the CrossFit Games!

To make your experience as enjoyable as possible, we have created this checklist to guide you through your Regionals as a spectator!

As a spectator, here are some informative tidbits to help you at Regionals:

Hotel and Carpooling

Most Regionals locations will be a drive from your home.

Your 2017 Regionals Checklist
Written by Nichole DeHart

The 2017 CrossFit Regionals are upon us! This is an exciting time of year and an opportunity for many to head to their Regionals and watch their affiliate, friends and training partners compete for a qualifying spot to the CrossFit Games!

To make your experience as enjoyable as possible, we have created this checklist to guide you through your Regionals as a spectator!

As a spectator, here are some informative tidbits to help you at Regionals:

Hotel and Carpooling

Most Regionals locations will be a drive from your home.

Three Easy Ways to Strengthen the Posterior Chain 
Written by Nichole DeHart-Kribs

Most athletes are familiar with the posterior chain and the need for it to be strong. The glutes and hamstrings are prime movers and create much of the explosive power needed in athletics. Not only does having a strong posterior chain help with power output but a weak posterior chain is a precursor to injury. It is vital to have a strong posterior chain if you want to continue to progress as an athlete.

We have seen a huge increase in elite level CrossFitters who have spent considerable time strengthening their posterior chain.

Three Easy Ways to Strengthen the Posterior Chain 
Written by Nichole DeHart-Kribs

Most athletes are familiar with the posterior chain and the need for it to be strong. The glutes and hamstrings are prime movers and create much of the explosive power needed in athletics. Not only does having a strong posterior chain help with power output but a weak posterior chain is a precursor to injury. It is vital to have a strong posterior chain if you want to continue to progress as an athlete.

We have seen a huge increase in elite level CrossFitters who have spent considerable time strengthening their posterior chain.