Restore Your Hair with this Apple Cider Vinegar Rinse
Written by Nichole DeHart-Kribs

I experimented with something this past week that has been recommended to me by many. Some of you reading this may have already tried it out but, in the case that you haven’t, PLEASE READ ON because this is a pretty life changing tip to add into your health and wellness routine.

Your hair. Yes, I am talking to each and every one of you! Anyone who works out, gets sweaty and then uses shampoos, conditioners, gels, mousse,

Simple Warm-Up for Your Next Squat Session
Written by Nichole DeHart-Kribs

Looking for a sure fire way to warm up those glutes and prepare for your squats? Look no further as we have a great warm-up for you. Not only will this set your booty (as it IS Booty July) on fire but it will also help activate those glutes and prepare you for stability in your squats. Try the following warm-up the next time squats are in your session:

Warm-Up

One set of:
Band-Assisted Hip Flexor Stretch x 60 seconds per side

And then…

The Importance of Posting Your Results
Written by Nichole DeHart-Kribs

Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we struggle with, possibly along with other athletes who are posting amazing results (in our eyes). But approaching posting your results this way will only hinder you. Why?

Well, there are numerous benefits to posting, many more benefits compared to not posting. Let me name just a few.

Programming – It helps the coaches to know how you all are doing with the program.

The Importance of Posting Your Results
Written by Nichole DeHart-Kribs

Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we struggle with, possibly along with other athletes who are posting amazing results (in our eyes). But approaching posting your results this way will only hinder you. Why?

Well, there are numerous benefits to posting, many more benefits compared to not posting. Let me name just a few.

Programming – It helps the coaches to know how you all are doing with the program.

Invictus International Athlete Camps: August 18-20 & August 24-26, 2017
Written by Nichole DeHart-Kribs

I am excited to announce that we are headed international! We are taking the Invictus Athlete crew to CrossFit Amsterdam and CrossFit Alioth. We are looking forward to meeting new people and sharing our camp abroad!

Registration is simple…just click here: Sign Me Up For the Invictus Athlete Camp

The Invictus Athletes’ Camp

Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. Invictus has qualified an affiliate team to the CrossFit Games nine consecutive years (one of only two gyms to do so).