The Point Loma Strength Development Crew on Mandatory Tank Top Thursday.
Performance or Fitness? Which is More Challenging?
Written by Michele Vieux
I get this question a lot and usually the thought is that Performance is the “harder” track but I politely beg to differ about the idea that the Fitness workouts are less challenging.
If you push your limits with the weights and reps, you are actually doing much more in each session as far as number of exercises, reps and also with time under tension (where you get #gainz).