Your 2 New Favorite Grip Stretches
Video by Michele Vieux
You may or may not know that this month’s National Fitness Holiday is Outrageous Grip October but I’m certain you all know the feeling of those days when your forearms are blown up and your grip is shot. With all the barbell, pull-up and other grip work we do in the gym, it’s a wonder we can get in a good front rack position or even open our hands some days.
In this video, Coach Michele shows you her two favorite stretches for the grip and forearms.