Your 2 New Favorite Grip Stretches
Video by Michele Vieux

You may or may not know that this month’s National Fitness Holiday is Outrageous Grip October but I’m certain you all know the feeling of those days when your forearms are blown up and your grip is shot. With all the barbell, pull-up and other grip work we do in the gym, it’s a wonder we can get in a good front rack position or even open our hands some days.

In this video, Coach Michele shows you her two favorite stretches for the grip and forearms.

3 Mobility Drills for “Remember Your Thoracic September”
Video by Michele Vieux

In honor of this month’s National Fitness Holiday – Remember Your Thoracic September – spend some extra time this month on yours.

There are many ways to remember your thoracic this month. Besides just being aware of positioning and posture, you can add a few simple mobility drills into your daily routine to see amazingly fast benefits in just a few weeks time.

Sitting, watching TV, typing and other computer work, driving, riding a road bike, texting and playing video games –

3 Mobility Drills for “Remember Your Thoracic September”
Video by Michele Vieux

In honor of this month’s National Fitness Holiday – Remember Your Thoracic September – spend some extra time this month on yours.

There are many ways to remember your thoracic this month. Besides just being aware of positioning and posture, you can add a few simple mobility drills into your daily routine to see amazingly fast benefits in just a few weeks time.

Sitting, watching TV, typing and other computer work, driving, riding a road bike, texting and playing video games –

How to Bulletproof Your Shoulders with PVC
Video by Aush Chatman

Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury?

Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead position.

How to Bulletproof Your Shoulders with PVC
Video by Aush Chatman

Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury?

Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead position.