Solutions for Common Mobility & Stability Issues
Written by Invictus Athlete Josh Littauer
(Follow-Up to: Mobility vs Stability published on December 11, 2017)
In yesterday’s blog post, Mobility vs Stability, I talked about some common mobility and stability issues that prevent us from moving through full ranges of motion. Be sure to read that post first as it will help you identify whether more mobility work or stability work would benefit for your fitness. Once you have identified your issue(s) then read on below for a few drills to incorporate into your routine to address those issues.