What Causes Plantar Fasciitis and How do I Get Rid of It?
Written by Nuno Costa
One of the more common injuries with running is Plantar Fasciitis and it shows up in the form of heel pain (you will know it if you have it). The pain is not fun and it is most noticeable first thing in the morning. The thick band of tissue, which is called the plantar fascia, runs across the bottom of your foot and connects your heel bone to the toes. When you have plantar fasciitis that thick band of tissue becomes inflamed.