Larry the Legend and his wife Liz as they get ready to take a dip at the Arctic Circle on their trip to Norway.

Let’s Take A Bath
Written by Nichole Kribs

Show of hands: how many of you have taken a bath in the last month? My guess is that there aren’t many hands being raised. Baths can be time consuming, more work than they are worth, require set-up, etc…or is that just an idea we’ve perpetuated because we haven’t taken the time to really digest all the health benefits from a good soak?

The Truth about the Use of CBD for Recovery
Written by Chris Fuller

First off, NO. CBD does not get you high. The cannabinoid known as Cannabidiol (CBD) does come from the actual trichome of the marijuana plant but does not contain the psychoactive euphoric properties that THC contains. So why am I talking about CBD?

This weekend I was fortunate enough to compete in Minnesota at the Kill Cliff Granite Games. The competition lasts for three days consisting of multiple ‘Games-like’ events testing one’s physical limitations and mental toughness. Anyone who’s ever done any sort of competition,

The Truth about the Use of CBD for Recovery
Written by Chris Fuller

First off, NO. CBD does not get you high. The cannabinoid known as Cannabidiol (CBD) does come from the actual trichome of the marijuana plant but does not contain the psychoactive euphoric properties that THC contains. So why am I talking about CBD?

This weekend I was fortunate enough to compete in Minnesota at the Kill Cliff Granite Games. The competition lasts for three days consisting of multiple ‘Games-like’ events testing one’s physical limitations and mental toughness. Anyone who’s ever done any sort of competition,

Larry the Legend and his wife Liz as they get ready to take a dip at the Arctic Circle on their trip to Norway.

Let’s Take A Bath
Written by Nichole Kribs

Show of hands: how many of you have taken a bath in the last month? My guess is that there aren’t many hands being raised. Baths can be time consuming, more work than they are worth, require set-up, etc…or is that just an idea we’ve perpetuated because we haven’t taken the time to really digest all the health benefits from a good soak?

How To Relieve Stress, Recharge Your Brain, And Get A Better Night of Sleep
Written by Calvin Sun

Have you ever let pre-competition anxiety keep from you getting a good night of rest? Or maybe stressing over an important meeting at work or a big interview kept you from getting enough sleep? Many years ago, the night before my first national-level powerlifting meet, I had the opportunity to experience this first hand. Between the time zone change, worrying about making weight in the morning, and the anticipation of competing at nationals, I found myself restless and unable to calm my mind.