What Causes Plantar Fasciitis and How do I Get Rid of It?
Written by Nuno Costa

One of the more common injuries with running is Plantar Fasciitis and it shows up in the form of heel pain (you will know it if you have it). The pain is not fun and it is most noticeable first thing in the morning. The thick band of tissue, which is called the plantar fascia, runs across the bottom of your foot and connects your heel bone to the toes. When you have plantar fasciitis that thick band of tissue becomes inflamed.

Build Your Endurance Capacity with the Invictus Endurance Program

Invictus Master Coach, Nuno Costa, has lead the Invictus Endurance program in San Diego for over six years with major success. He has also introduced this program to our online community over the past year, and has seen similar success with CrossFitters from around the globe. This running program will help improve endurance capacity and increase our athletes’ chances of competing at a higher level in the sport of fitness.

Most CrossFit athletes don’t have an endurance background and can benefit from building their aerobic capacity.

Build Your Endurance Capacity with the Invictus Endurance Program

Invictus Master Coach, Nuno Costa, has lead the Invictus Endurance program in San Diego for over six years with major success. He has also introduced this program to our online community over the past year, and has seen similar success with CrossFitters from around the globe. This running program will help improve endurance capacity and increase our athletes’ chances of competing at a higher level in the sport of fitness.

Most CrossFit athletes don’t have an endurance background and can benefit from building their aerobic capacity.

240 Seconds to Improvement
Written by Shane Farmer of Dark Horse Rowing

Tabata is the most neglected workout that can improve your performance.

With the ever-changing trends of the fitness world we tend to try new things and forgot about the proven methods. Nowadays athletes seem to forget that more is not better…better is better. They say you need to spend at least 10,000 hours doing something to be great but they forget to mention that most of those hours need to be time well spent and you need to focus on quality over quantity.

240 Seconds to Improvement
Written by Shane Farmer of Dark Horse Rowing

Tabata is the most neglected workout that can improve your performance.

With the ever-changing trends of the fitness world we tend to try new things and forgot about the proven methods. Nowadays athletes seem to forget that more is not better…better is better. They say you need to spend at least 10,000 hours doing something to be great but they forget to mention that most of those hours need to be time well spent and you need to focus on quality over quantity.