Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.

How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton

Ah, the Assault Bike. Many of you love to hate it for the insane leg pump you get within 15 seconds of riding the bike, for the mental push you must to have in order to keep going and not flop onto the floor, for your heart rate skyrocketing within .8 seconds of being on the bike, to name just a few. But these are some of the reasons that a few people,

Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.

How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton

Ah, the Assault Bike. Many of you love to hate it for the insane leg pump you get within 15 seconds of riding the bike, for the mental push you must to have in order to keep going and not flop onto the floor, for your heart rate skyrocketing within .8 seconds of being on the bike, to name just a few. But these are some of the reasons that a few people,

Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.

Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.

When you see running in a workout, how does that make you feel? Are you one of those who ‘cherry pick’ those workouts or are you someone who loves to run?

No matter what your preference is on running, continuously working on your form and making sure you are maintaining or improving your mobility is key to improvement.

Invictus Endurance is preparing to enter into the next 11-Week Cycle focusing on the 15k distance, with Coach Nuno Costa. To get it started off right, here are some mobility and technique drills to get working on.