Invictus Endurance team member, Christopher Walden (center), at the Olympic Distance Ironman World Championship 2016.

Create a Vision for Your Event
Written by Nuno Costa

I have had the opportunity to coach a lot of athletes in their endurance endeavors and most agree that, generally, any race over 45 minutes or so becomes as much of a mental challenge as it is a physical challenge. One thing I have found that really helps my clients getting ready for their race/event is creating a vision statement for their race. Here’s how to do it for your next event.

Invictus Endurance team member, Christopher Walden (center), at the Olympic Distance Ironman World Championship 2016.

Create a Vision for Your Event
Written by Nuno Costa

I have had the opportunity to coach a lot of athletes in their endurance endeavors and most agree that, generally, any race over 45 minutes or so becomes as much of a mental challenge as it is a physical challenge. One thing I have found that really helps my clients getting ready for their race/event is creating a vision statement for their race. Here’s how to do it for your next event.

Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.

How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton

Ah, the Assault Bike. Many of you love to hate it for the insane leg pump you get within 15 seconds of riding the bike, for the mental push you must to have in order to keep going and not flop onto the floor, for your heart rate skyrocketing within .8 seconds of being on the bike, to name just a few. But these are some of the reasons that a few people,

Invictus Athlete and Coach, Chris Fuller, on the Assault Bike at the Granite Games.

How to Assault Bike Like the Pros
Written by Nichole Kribs; Interview with Jared Enderton

Ah, the Assault Bike. Many of you love to hate it for the insane leg pump you get within 15 seconds of riding the bike, for the mental push you must to have in order to keep going and not flop onto the floor, for your heart rate skyrocketing within .8 seconds of being on the bike, to name just a few. But these are some of the reasons that a few people,

Today starts the next 11-Week Invictus Endurance Cycle. This online program gives you three workouts weekly to get you running faster and more efficiently, while increasing your endurance capacity – your ‘engine.’

Invictus Endurance will now have an active Facebook group for all subscribers. This is where you can ask questions directly to Coach Nuno Costa, and post videos or photos for form review.

Each training day will have options for Beginner, Intermediate and Advanced. So no matter what level you are at, you will be able to complete the training session.