Deadlift Technique for Fast and Light Cycling
Video by Hunter Britt
In this video, Invictus Athlete Coach, Hunter Britt, demonstrates and discusses the proper set-up, finish and hip movement for deadlift cycling as well as positions to avoid so that you remain strong and protect your spine.
If you are interested in the next 8-Week Strength Cycle with Hunter, click here to learn more.
The 3 Most Important Hand Positions for Successful Handstand Work
Video by Travis Ewart
Static handstands, handstand push-ups and handstand walking may all have a handstand in common,