You Are Not
Written by Gary Martin

We all like to think we know who we are. We believe in that which we are capable and have doubts about that which we have failed. We have understandings about what we are good at and we know what we have no business attempting. Some may call this introspective but it may be holding you back. It could be that you are limiting your potential by simply accepting what or who you think you are. As a matter of fact: you are not.

“All is in Motion” Hereclitus (c.540-480 BCE) was famous among Pre-Socratic philosophers for his belief that the universe and everything in it is in motion.

You Are Not
Written by Gary Martin

We all like to think we know who we are. We believe in that which we are capable and have doubts about that which we have failed. We have understandings about what we are good at and we know what we have no business attempting. Some may call this introspective but it may be holding you back. It could be that you are limiting your potential by simply accepting what or who you think you are. As a matter of fact: you are not.

“All is in Motion” Hereclitus (c.540-480 BCE) was famous among Pre-Socratic philosophers for his belief that the universe and everything in it is in motion.

Clear Mind, Strong Lift: What You Should Be Thinking to Improve Performance
Written by Invictus Member Rachel Ragosa

Everyone has had a day where their mindset impacted their workout. It is quite interesting how our mental state can have such a dramatic impact on our physical strength. When you come into the gym, it can be hard to put our responsibilities and worries out of your mind. Thankfully, there are some easy ways you can clear your head and be more present during your workout.

Meditation in the Morning

The most successful athletes typically have one thing in common;

Clear Mind, Strong Lift: What You Should Be Thinking to Improve Performance
Written by Invictus Member Rachel Ragosa

Everyone has had a day where their mindset impacted their workout. It is quite interesting how our mental state can have such a dramatic impact on our physical strength. When you come into the gym, it can be hard to put our responsibilities and worries out of your mind. Thankfully, there are some easy ways you can clear your head and be more present during your workout.

Meditation in the Morning

The most successful athletes typically have one thing in common;

Congrats to Invictus Endurance Athlete, Christopher Walden, on qualifying for Ironman Kona!

Take Yourself to New Heights – Develop Your Love For Details
Written by Holden Rethwill

“It’s the little things that matter.”

You’ve probably heard this phrase hundreds of times. Well I’m here to tell you, it’s the truth. Continuing in my book by John Wooden, I stumbled across an excerpt stating, “Develop a love for details. They usually accompany success.”

I couldn’t agree with this statement more. The details, all the little things we tend to overlook,