March 30, 2016 – Masters Program

Session One Dynamic Mobility and Activation Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight…

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March 29, 2016 – Masters Program

Dynamic Mobility and Activation One set of: Front Rack Partner Assisted Stretch x 60-90 seconds and then . . . Three sets of: Hip Flexor…

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March 28, 2016 – Masters Open Prep

Options for Today’s Workout: Hey guys – great work finishing strong with the 2016 CrossFit Open! I would like you to take an extra rest…

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March 27, 2016 – Masters Open Prep

Options for Today’s Workout: You can either redo Open Workout 16.5 or take today as a Recovery/Rest Day. Recovery Day A. Mobility and Maintenance * Choose…

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March 26, 2016 – Masters Open Prep

Option 1: If you are re-doing the workout on Sunday, then today is your rest/recovery day. Recovery Day A. Mobility and Maintenance * Choose 1-2…

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March 25, 2016 – Masters Open Prep

CrossFit Games Open Event 16.5…Game Day! Get Invictus Athlete coach Heidi Fearon’s guided visualization for CrossFit Games Open 16.5 here. A. CrossFit Games Open Event…

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March 24, 2016 – Masters Open Prep

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…

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March 23, 2016 – Masters Open Prep

Dynamic Mobility and Activation Three sets of: Psoas Pulse x 60 seconds per side Spend 60 seconds in a butterfly stretch  and then . .…

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March 22, 2016 – Masters Open Prep

Dynamic Mobility and Activation Two sets of: Barbell Shoulder Opener x 45 seconds Pec Smash x 45 seconds per pec and then . . .…

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March 21, 2016 – Masters Open Prep

Schedule Reminder: Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more…

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March 20, 2016 – Masters Open Prep

Options for Today’s Workout: You can either redo Open Workout 16.4 or take today as a Recovery/Rest Day. Recovery Day A. Mobility and Maintenance * Choose…

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March 19, 2016 – Masters Open Prep

Option 1: If you are re-doing the workout on Sunday, then today is your rest/recovery day. Recovery Day A. Mobility and Maintenance * Choose 1-2…

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March 18, 2016 – Masters Open Prep

Warm-Up: Assault Bike or Row 10 minutes @ 70-75% and then. . . Banded Pec Stretch T-Spine Opener Banded Lat Stretch Band Assisted Anterior Pec…

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March 17, 2016 – Masters Program

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…

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March 16, 2016 – Masters Program

Dynamic Mobility and Activation Three sets of: Psoas Pulse x 60 seconds per side Spend 60 seconds in a butterfly stretch  A. Every minute, on…

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