If you ever lose motivation to be the best person you can be, just hit play and you should find more than enough inspiration from 10 of your fellow Invictus athletes.
That video is awesome!! What a great way to show the diversity of the members at crossfit. So many people think they can’t do CF because they aren’t athletic, they’re old, or overweight. What a perfect way to show them they can do what the set their mind to. Pretty stoked to have become a part of this whole thing!
A big thanks to Cj Martin and the Crossfit invictus crew for not only making there athletes better but for helping people all around the world become better athlete and person. CrossFit Brossard would like to wish crossfit invictus a long life of life changing program!!!! thank you X all of our members
Workout of the Day
A.
Four sets of:
Goblet Squats x 8-10 reps @ 3111
Rest 45 seconds
Pull-Ups x 8-10 reps @ 2111 (partner assisted encouraged)
Rest 45 seconds
Side Planks x 30-45 seconds each side
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
Row 250 Meters
Burpees x 10 reps
Workout of the Day
OFF-SEASON
A.
Two sets, not for time, of:
Bar Muscle-Ups x 3-6 reps
V-Ups x 15-20 reps
Tall Box Jumps x 5 reps
(step down to smaller box, reset, then jump again)
B.
Every minute, on the minute, for 15 minutes:
Clean x 1 rep
Start at 50-60% and slowly climb to 95+% over the course of the 15 minutes.
C.
Three rounds for time of:
365/245 lb. Deadlift x 7 reps
Muscle-Up x 7 reps
(SCALE loads as needed.)
Rest exactly 5 minutes, and then . . .
D.
Three rounds for time of:
21 Wall Ball Shots (20/14 lbs)
21 Toes to Bar
AWESOME video! Love it.
Didn’t realize how much I missed Harvey until seeing this
you were missed on Friday brother!!
Kent
That is absolutely fantastic! Hi George, Invictus is you too buddy!
That video is awesome!! What a great way to show the diversity of the members at crossfit. So many people think they can’t do CF because they aren’t athletic, they’re old, or overweight. What a perfect way to show them they can do what the set their mind to. Pretty stoked to have become a part of this whole thing!
I got misty eyes watching this again. I love this community.
SO awesome!
I love Larry and I love Harvey.
There. I said it.
Great video! The diversity in the types of people at the gym is incredible. Keep it up down there!
A big thanks to Cj Martin and the Crossfit invictus crew for not only making there athletes better but for helping people all around the world become better athlete and person. CrossFit Brossard would like to wish crossfit invictus a long life of life changing program!!!! thank you X all of our members
“It’s better to have a midlife crisis in a gym than in a Porsche with another woman”…I love it!
SOOOOO GOOD! What a great representation of Invictus and CrossFit! So proud to be a part of this amazing community! THANK YOU!
I did not tear up, there was something in my eye.
I miss you guys!
Best memories…
Great inspirational video!