Check out our very own Shane Farmer coaching the rowing stroke at last year’s Invictus Athletes’ Training Camp!
The Rowing Stroke
Store
Store
Address
1446 Columbia St
San Diego, CA 92101
Phone: (619) 231-3000
San Diego, CA 92101
Phone: (619) 231-3000
How come I don’t see Shane but a lot of overhead squats instead?
Yeah the rowing video was displaced by an OHS set
This is so bizarre. I have heard this from several people, but I have watched the entire length video of Shane half a dozen times. It only kicks me to the Overhead Squat after Shane’s video. I don’t claim to understand anything about the inter-webs, so hopefully someone smarter than me can figure it out. If not, Shane’s video can be found here too: http://media.crossfit.com/cf-video/CrossFit_AF_InvictusCamp_ShaneStrokePart1_PRE.mov