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	<title>CrossFit Invictus Blog &#187; Top 5 Animals</title>
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	<description>Redefining Fitness</description>
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		<title>Wednesday, September 9, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/09/wednesday-september-9-2009/</link>
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		<pubDate>Wed, 09 Sep 2009 05:34:46 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Top 5 Animals]]></category>

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		<description><![CDATA[Workout of the Day: Deadlift 3-2-1-1-1 and then, Three rounds for time of: 400 Meter Run 21 x Bodyweight Deadlifts 12 x Box Jumps Michele&#8217;s Plea for the Killer Amoeba Written by Michele Vieux In my opinion, the best animal (or creature) may be one of the tiniest known to man. Amoebas are freaky enough, [...]]]></description>
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		<title>Thursday, April 23, 2009</title>
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		<pubDate>Thu, 23 Apr 2009 06:40:36 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Top 5 Animals]]></category>

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		<description><![CDATA[Workout of the Day: &#8220;Annie&#8221; Rounds of 50-40-30-20-10 for time of: Double-Unders Sit-Ups (anchored) Rest for 5-7 minutes, and then complete 100 Ring Push-Ups for time. Top Five Animals &#8211; An Argument for the Inclusion of the Shark Written by Jim &#8220;Pops&#8221; Martin  I was recently involved in a heated discussion with some of the [...]]]></description>
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		<title>Friday, February 13, 2009</title>
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		<pubDate>Fri, 13 Feb 2009 04:31:13 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Top 5 Animals]]></category>

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		<description><![CDATA[Workout of the Day: Ten rounds for time of: 12 Burpees 12 Pull-Ups Interview with Adrian Bozman Conducted by C.J. Martin  Most of you that I have spent any time with know that I have a tremendous respect for San Francisco CrossFit coach and CrossFit Web-lebrity Adrian Bozman. He&#8217;s a phenomenal coach and an even [...]]]></description>
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