<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Invictus Blog &#187; Supplements</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/tag/supplements/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/blog</link>
	<description>Redefining Fitness</description>
	<lastBuildDate>Sat, 20 Mar 2010 05:20:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Monday, June 29, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/monday-june-29-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/06/monday-june-29-2009/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 05:16:47 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1044</guid>
		<description><![CDATA[Workout of the Day:
Power Cleans
3-2-1-1-1
and then,
Teams of two must complete, as quickly as possible:
15 x Thrusters (135/95 lbs.)
15 x Burpee/Pull-Ups
Run 400 Meters
(One partner storms through the entire round. Once your partner returns from their 400 meter run, begin your next round. Repeat until both partners have completed three rounds. If you don&#8217;t have a partner, [...]]]></description>
		<wfw:commentRss>http://www.crossfitinvictus.com/blog/2009/06/monday-june-29-2009/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Wednesday, June 3, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/wednesday-june-3-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/06/wednesday-june-3-2009/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 05:53:05 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=917</guid>
		<description><![CDATA[Workout of the Day:
Overhead Squat
3-3-3-3
and then,
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Box Jumps (High)
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)
Supplements: Creatine
Written by Mark Riebel 
No other supplement for enhancing [...]]]></description>
		<wfw:commentRss>http://www.crossfitinvictus.com/blog/2009/06/wednesday-june-3-2009/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Thursday, May 28, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/thursday-may-28-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/05/thursday-may-28-2009/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:48:25 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=888</guid>
		<description><![CDATA[Workout of the Day:
For time:
Run 800 Meters
30 x One-Arm DB Snatch (15 each arm)
25 x Knees to Elbows
100 Sit-Ups (anchored)
25 x Knees to Elbows
30 x One-Arm DB Snatch (15 each arm)
Run 800 Meters
 
Supplements: ZMA
Written by Mark Riebel 
ZMA stands for Zinc monomethionine or aspartate and Magnesium Aspartate, and is a vitamin and mineral supplement touted by the body building [...]]]></description>
		<wfw:commentRss>http://www.crossfitinvictus.com/blog/2009/05/thursday-may-28-2009/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tuesday, May 19, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-19-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-19-2009/#comments</comments>
		<pubDate>Tue, 19 May 2009 05:18:02 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=847</guid>
		<description><![CDATA[Workout of the Day:
Front Squat
3-3-3-3
and then,
For time:
10 Thrusters (Heavy &#8211; challenge yourself)
50 Double-Unders
8 Thrusters
40 Double-Unders
6 Thrusters
30 Double-Unders
4 Thrusters
20 Double-Unders
2 Thrusters
10 Double-Unders

Supplements: Fish Oil and other Omega-3 Fatty Acids
Written by Mark Riebel 
When it comes to cardiovascular health, the latest nutritional buzz word is definitely “omega-3 fatty acids,” and significant amounts of studies show that this is [...]]]></description>
		<wfw:commentRss>http://www.crossfitinvictus.com/blog/2009/05/tuesday-may-19-2009/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Cinco de Mayo, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/05/cinco-de-mayo-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/05/cinco-de-mayo-2009/#comments</comments>
		<pubDate>Tue, 05 May 2009 06:08:53 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=784</guid>
		<description><![CDATA[Workout del Dia:
Push Jerk
5-5-5
and then,
For time:
12 &#8220;Clusters&#8221; &#8211; a squat clean/thruster combination
24 Pull-Ups
9  Clusters
18 Pull-Ups
6 Clusters
12 Pull-Ups
(Suggested load, 135 lbs. for men, 95 lbs. for women.)

Supplements: Multivitamins
Written by Mark Riebel
Questions are often raised to our coaches concerning vitamins, minerals, and other supplements that people are interested in taking. Let me start by saying that supplements [...]]]></description>
		<wfw:commentRss>http://www.crossfitinvictus.com/blog/2009/05/cinco-de-mayo-2009/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>
