**PARENTS – Bring the kids to the gym for a fun, free, 30 minute kids’ workout tomorrow at 9:30 a.m. – immediately following the big kids’ 8:30 a.m. session and preceding the 10:00 a.m. session.**
Future stars in motion
Workout of the Day:
“Filthy Fifty”
For time:
50 Box Jumps, 24/18 inches
50 Jumping Pull-Ups
50 Kettlebell Swings, 16 kg
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, 45/33 lbs.
50 Back Extensions
50 Wall Ball Shots, 20/12 lbs.
50 Burpees
50 Double-Unders