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	<title>CrossFit Invictus Blog &#187; CF Kids</title>
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	<description>Redefining Fitness</description>
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		<title>Thursday, June 25, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/06/thursday-june-25-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/06/thursday-june-25-2009/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 05:22:12 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[CF Kids]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=1034</guid>
		<description><![CDATA[Workout of the Day:
Weighted Pull-Ups
3-2-1-1-1
and then,
As many rounds as possible in 12 minutes of:
5 x 155/105 lb. Shoulder to Overhead Anyhow
10 x Chest-to-Bar Pull-Ups
20 x Squats

CrossFit Invictus Kids Summer Program
Written by Tabitha Stine
Interested in getting your kids exercising this summer in an exciting and challenging fitness program? Want them to begin understanding and experiencing the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thursday, April 16, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/04/thursday-april-16-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/04/thursday-april-16-2009/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 04:28:49 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[CF Kids]]></category>
		<category><![CDATA[CrossFit Invictus]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=713</guid>
		<description><![CDATA[Workout of the Day:
Muscle-Up Clinic and Progressions, followed by:
As many rounds as possible in 15 minutes of:
3 Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
 
Where Will You Celebrate Your Birthday?
Written by C.J. Martin
For kids, birthdays might just be the most important day of the year. They will spend months coming up with their ideal birthday party &#8211; from [...]]]></description>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Tuesday, April 7, 2009</title>
		<link>http://www.crossfitinvictus.com/blog/2009/04/tuesday-april-7-2009/</link>
		<comments>http://www.crossfitinvictus.com/blog/2009/04/tuesday-april-7-2009/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:39:39 +0000</pubDate>
		<dc:creator>cj</dc:creator>
				<category><![CDATA[Workout Of The Day]]></category>
		<category><![CDATA[CF Kids]]></category>

		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=661</guid>
		<description><![CDATA[Workout of the Day:
Overhead Squat
Work up to your one-rep max
and then,
For time:
Bodyweight OHS x 15
Chest-to-Bar Pull-Ups x 30
Bodyweight OHS x 10
Chest-to-Bar Pull-Ups x 20 
Bodyweight OHS x 5
Chest-to-Bar Pull-Ups x 10

The Character of a CrossFit Kid
Written by Tabitha Stine
I love teaching CrossFit to kids. The program is instrumental in improving brain function, building strength, increasing bone [...]]]></description>
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		<slash:comments>2</slash:comments>
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