Bring a stopwatch, some water and a ready to run positive attitude 🙂

Here’s the link of where we will be at tomorrow – http://maps.onemillionrevolutions.org/map.jsp?mapID=1733010

Be there at 7am, we will warm up as a group and get our run on!!!

If you are coming from the 5 freeway exit Sea World Drive and head towards the ocean and make a right on South Shores Park Drive and follow the signs for the boat ramp, we will meet right by the bathrooms which is also where the boat ramp is at.

If you have questions you can reach me by email –

Invictus Endurance is dedicated and committed to improving performance, fitness and athletic potential.

Our passion is endurance sports, but this does not mean having to give up Crossfit.  Repetition is the enemy and results in a decreased ability to build fitness.

We work on developing your speed and teaching you proper form to keep you injury free with our run workouts.  We focus on eliminating unnecessary volume of training while increasing intensity.

Our commitment to you is that we will coach, inspire, lead and educate with care, sincerity and a relentless motivation to finally get you where you want to go!

Five Weeks to Your Fastest 5k  

Want to learn to run like a flying Nuno? Best go to the source then–the flying Nuno himself. The Invictus Endurance race season kicks off with a five week program to prepare you for the Fearless 5k. You will meet with Coach Nuno and his team twice a week – Wednesday @ 6:30 p.m. @ San Diego High School, and Saturday @ 7:00 a.m. (locations vary dependent on race course) – to be coached  on proper technique, training, nutrition, strategy and more.

Not only is Nuno super freakishly fast,

We will be posting more details over the next day about this Saturday

We’re meeting at 7am where the race starts

 


Be sure to keep checking Facebook too as we will be updating there – http://www.facebook.com/InvictusEndurance

Email me directly if you have questions – [email protected]

*(ok, the gremlins got to the website…we should be up and running now!)

Tue

PCl + J  50/(4+4)x2  65/3+3  70/2+2  75/1+1 80/(1+1)x3

Cl Pull  80/5  90/3×3

 

Thur
PSn + OHSQ 50/(3+3)x2 65/2+2 70/2+2 75/(2+2)x2
Sn Bal 50/4 60/3 70/3 80/2×2