What do you all think of the cool baton one of our members bedazzled?
After doing relays last week we toned things down a little bit and attacked a workout that was a little longer by nature.
The intervals were 2 minutes on followed by 2 minutes of rest for 7 rounds. The work/rest interval was even where you could almost fully recover but not quite. I wanted everyone to push themselves and really stay consistent with their pace. After the first 5 intervals I started to encourage everyone to go all out –