Clear Mind, Strong Lift: What You Should Be Thinking to Improve Performance
Written by Invictus Member Rachel Ragosa
Everyone has had a day where their mindset impacted their workout. It is quite interesting how our mental state can have such a dramatic impact on our physical strength. When you come into the gym, it can be hard to put our responsibilities and worries out of your mind. Thankfully, there are some easy ways you can clear your head and be more present during your workout.
Meditation in the Morning
The most successful athletes typically have one thing in common;