The 5 Stages of a CrossFit Athlete
Written by Invictus Athlete Josh Littauer
If you have been in CrossFit for any amount of time you have probably begun to recognize that there are different phases of progressions as an athlete. These stages can all last for different lengths of time, but chances are, every athlete is in one or even two stages right now. In some way, all athletes fit along a timeline or progression that leads to a betterment of self, but at one time or another we pass through several awkward and sometimes painful stages.