Happy Birthday Shane!
That chunky baby is . . . our very own superstar coach Shane Farmer. Please be sure to wish Shane a very happy birthday today!
lookie that perfect layback …. rooow happy birthday shane
Such a charmer! Happy birthday, coach Shane.
Most INCREDIBLE picture ever!
you look super grumpy in this picture, haha, happy birthday bro!
Happy birthday Shane!!!
Thinking man pose… lots of wisdom there ; ) HAPPY BIRTHDAY!!! Hope you have a GREAT GREAT day!!
Happy Birthday Coach!
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Invictus is Closed During the SoCal Regionals
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
Workout of the Day
Four rounds for time of:
315/225 lb. Deadlift x 6 reps
Ring Dips x 12/9 reps
Rest exactly 3 minutes, and then . . .
Three rounds for time of:
30″/24″ Box Jump x 10 reps
Handstand Push-Ups x 15 reps
32/24 kg Kettlebell Swings x 20 reps
Rest exactly 2 minutes, and then . . .
Two rounds for time of:
25 Hand-Release Push-Ups
*Click the date of your Regionals below for your program.
May 31st-June 2nd
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