Happy Birthday Shane!
That chunky baby is . . . our very own superstar coach Shane Farmer. Please be sure to wish Shane a very happy birthday today!
lookie that perfect layback …. rooow happy birthday shane
Such a charmer! Happy birthday, coach Shane.
Most INCREDIBLE picture ever!
you look super grumpy in this picture, haha, happy birthday bro!
Kent
Happy birthday Shane!!!
Thinking man pose… lots of wisdom there ; ) HAPPY BIRTHDAY!!! Hope you have a GREAT GREAT day!!
Happy Birthday Coach!
Name (required)
Mail (will not be published) (required)
Website
Invictus is Closed During the SoCal Regionals Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
Workout of the Day OFF-SEASON A. Four rounds for time of: 315/225 lb. Deadlift x 6 reps Ring Dips x 12/9 reps
Rest exactly 3 minutes, and then . . .
B. Three rounds for time of: 30″/24″ Box Jump x 10 reps Handstand Push-Ups x 15 reps 32/24 kg Kettlebell Swings x 20 reps
Rest exactly 2 minutes, and then . . .
C. Two rounds for time of: 25 Hand-Release Push-Ups 50 Double-Unders
REGIONALS COMPETITORS *Click the date of your Regionals below for your program. May 17th-19th May 24th-26th May 31st-June 2nd June 7th-9th
lookie that perfect layback …. rooow happy birthday shane
Such a charmer! Happy birthday, coach Shane.
Most INCREDIBLE picture ever!
you look super grumpy in this picture, haha, happy birthday bro!
Kent
Happy birthday Shane!!!
Thinking man pose… lots of wisdom there ; ) HAPPY BIRTHDAY!!! Hope you have a GREAT GREAT day!!
Happy Birthday Coach!