Friday Night Lights – Take Two!
Written by C.J. Martin
Ready for Round Two? Last week’s Friday Night Lights was a huge success, both in terms of athletic performance and community support. I would love to see if we can get even more supporters in here this week, and luckily, the workout itself allows for a much better spectator set-up. So, let’s get the Sea of Green out in full force on Friday!
Festivities will begin at 6:00 p.m. Just like last week, prizes will be given to participating athletes, AND participating volunteers and cheerleaders. We will have a DJ this week, and several food vendors, so bring an appetite and be prepared to cheer on your friends and fellow Invicti!
Take Your Performance to the Next Level with Heidi Fearon’s Visualizations
Are you looking for the final edge in athletic performance? Come join elite CrossFitters like Josh Bridges, Camille Leblanc-Bazinet, Aja Barto, and Nichole Dehart by tapping into the power of the mind to push the body! Visualizations and meditation have always been components of every elite athlete’s performance toolbox, but it can be intimidating to create your own.
Often your mental pathways are so fixed that you can accidentally reinforce bad habits. One of the best ways to break those habits and achieve peak performance in visualization is to allow a professional to guide you through it. Join world class mental toughness coach Heidi Fearon on a custom tailored guided visualization recording for each of the 2013 CrossFit Open workouts.
Heidi has an incredible background as an athlete having swam for the US Navy at Annapolis (setting 14 records during her time there, 1 of which still stands 15 years later) as well as competing in adventure races, the Ironman, and being very active in the CrossFit community. Combine that with a graduate program in acupuncture and Traditional Chinese Medicine (TCM) and thousands of hours of practice around the world studying abroad in China, India, and Nepal as well as at home in San Diego and you’re putting yourself in the very best hands possible to guide you through an apex level visualization. Heidi is a certified Theta practitioner and yoga instructor and puts together the best and most effective visualizations you can find.
Formerly only available to our private coaching athletes, Heidi’s guided visualizations are now accessible through her partnership with our friends at Paleo Treats™ on their website. Click here to listen to a sample and download Heidi’s guided visualization to help you be at your best for CrossFit Games Open 13.2.