Biceps Stretch
Video by Michele Vieux
The biceps is a muscle group that we use all the time but can be tricky to stretch. Here’s a simple way to get at it using a rig, doorway or even a wall. Test out different heights on your hand position to see where you get the best stretch and then hold each side at least 60 seconds. This can be done before and/or after you workout so stretch away!
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