Congrats to Invictus athlete Ayo Anise on her 282 lb Front Squat today!
Way to go Ayo! You are A-M-A-Z-I-N-G!
You made that look so easy. Wow. Super impressive!
That was SO AWESOME!!!
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Invictus is Closed During the SoCal Regionals Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
Workout of the Day OFF-SEASON A. Four rounds for time of: 315/225 lb. Deadlift x 6 reps Ring Dips x 12/9 reps
Rest exactly 3 minutes, and then . . .
B. Three rounds for time of: 30″/24″ Box Jump x 10 reps Handstand Push-Ups x 15 reps 32/24 kg Kettlebell Swings x 20 reps
Rest exactly 2 minutes, and then . . .
C. Two rounds for time of: 25 Hand-Release Push-Ups 50 Double-Unders
REGIONALS COMPETITORS *Click the date of your Regionals below for your program. May 17th-19th May 24th-26th May 31st-June 2nd June 7th-9th
Way to go Ayo! You are A-M-A-Z-I-N-G!
You made that look so easy. Wow. Super impressive!
That was SO AWESOME!!!