Congrats to Invictus athlete Ayo Anise on her 282 lb Front Squat today!
Way to go Ayo! You are A-M-A-Z-I-N-G!
You made that look so easy. Wow. Super impressive!
That was SO AWESOME!!!
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Invictus is Closed During the SoCal Regionals
Please join us at the Del Mar Fairgrounds…and wear your green Invictus shirt!
Workout of the Day
Four rounds for time of:
315/225 lb. Deadlift x 6 reps
Ring Dips x 12/9 reps
Rest exactly 3 minutes, and then . . .
Three rounds for time of:
30″/24″ Box Jump x 10 reps
Handstand Push-Ups x 15 reps
32/24 kg Kettlebell Swings x 20 reps
Rest exactly 2 minutes, and then . . .
Two rounds for time of:
25 Hand-Release Push-Ups
*Click the date of your Regionals below for your program.
May 31st-June 2nd
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