
2012 CrossFit Games Weekend Round-Up – Part 3 of 3 (I think)
Written by C.J. Martin
In Parts One and Two of this series I thanked the people who organized the CrossFit Games, and the people who organized the Sea of Green, but I still haven’t addressed the amazing athletes that gave me the opportunity to help them achieve their goal of competing in the CrossFit Games.
I am deeply honored and grateful for each of the athletes who reach out to me for help. Let me explain why for those out there who don’t fully understand the relationship between coach and athlete.
Relinquishing control to a coach requires a huge amount of trust and confidence in that individual. It goes beyond trust in their experience and knowledge; it also includes trust that they care about you as an individual and that they have your best interests in mind. Top athletes in our sport dedicate 10 months or more of their year to being at their very best for two weekends each year. They spend 3-6 hours per day training, preparing meals and focusing on recovery. While it’s not the only job most of them have, it’s a huge investment of their time and energy. Asking for help managing that type of investment requires complete trust, confidence and respect.
To each of the athletes who allowed me to assist them in this journey to the CrossFit Games, I am humbled and appreciative.
I am acutely aware of the responsibility that comes with coaching these athletes, and it is what drives me to be better every day. Warranted or not, they have put their trust in me to assist them with their most valuable assets – their body, time and effort. I cannot promise them anything but my best effort to prepare and guide them, and in return, all I expect is that they give their full effort to realizing their potential. At the conclusion of the CrossFit Games, I am 100% satisfied that each of our athletes did exactly that.
For some of this year’s Games athletes, full effort resulted in phenomenal placements in the rankings. Success, however, should not be measured by rankings. In the words of coaching legend John Wooden, “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming.” By that measure, I could not be more proud of Aja Barto, Camille Leblanc-Bazinet, Caroline Fryklund, Cheryl Brost, Jenny LaBaw, Mike Ford, Tarasa Barnett, Valerie Voboril and each of the members of Team Invictus (Ayo Anise, George Economou, Justin Nahama, Kathy Borkoski, Katie McLaughlin, Nichole DeHart, Nuno Costa and Shane Farmer).
Finally, the members of Team Invictus deserve special thanks. These eight individuals are not only phenomenal athletes, but they are also some of my best friends. We’ve probably spent more time together over the last year than we have spent with our significant others. We set out this year on a very specific mission – to make training and competition fun, to support each other unconditionally and to help each other achieve our individual best. These eight individuals never wavered in their adherence to this mission. They understood that rankings were trivial by comparison. Their actions over the course of the weekend affirmed that they learned more over the last year than I ever could have hoped. At various points in the weekend, every team member had a low moment, and at each occurrence every one of their teammates was there to pick them up and reassure them. The outward result was a 4th place finish – our third 4th place finish in the last 4 years. But for each of us who understood the objectives, this was easily the most successful year Team Invictus has ever had. I could not be more proud of these eight individuals, or feel more grateful to call them my friends.










I am still finding it hard to put into words how incredible the weekend was – in awe and disbelief and in complete gratitude of my teammates, coach and the phenomenal support of the Sea of Green
In addition to sacrificing his time and energy, many do not know that CJ also sacrificed physically- including several sensitive body parts- by personally ensuring the Team’s quads were loaded up with the lava sauce. Best.coach.EVER.
Ha! This is very true. One should be VERY careful and calculated in planning their actions for the 15-30 minutes after handling hot chinese herbs.
Hah! I did the same thing at Regionals… Horrible.
Hahahaha! That is so true cj sacrifice body and sole for us! So happy to be part of the invictus and it is by far the best move i had ever made to ask you cj to coach me…. I search all my life a coach i could trust in all the sports i have done and i dont think people realize how hard it is to find someone you trust… So i am more than honored and happy to be one of your athlete….
Lot of canadian love
Congratulations Team Invictus! You all are such an inspiration to many and take dedication to a whole new level. I am extremely proud of you all and ask God to continue to bless each and every one of you as he already has done. Great Job!
Great write up CJ. As you appreciate us, we do the same for you. Thanks for your words and the experience of 2012!
We are so lucky as athletes to have you as our coach, leader and friend! You are living example of what “full effort is full victory” and inspire us each and every day with your dedication and commitment to helping each of us reach our potential! Thank you from the bottom of my heart!
We couldn’t have asked for a better coach. I feel truly blessed to have walked through the Invictus doors 3 years ago at the request of a good friend and to have found the family I have here. Thank you for everything you’ve done CJ.
Finally back in Sweden. Tanks CJ and the rest of Invictus for a fantastic week! Except from being amazing athletes and coaches you are also great leaders and row models! I have learned a lot and I’m so grateful for the hospitality and friendship you all showed us! It is hard to express how much it meant for us and to find a way to give something back but if you are ever in Sweden don´t hesitate to let us know…
A huge thank you to CJ! Your coaching is JUST what Val needs when she needs it. You are inspirational to me and my family. The Invictus CrossFit FAMILY has everything to be proud of, you have welcomed us with open arms and I thank you for that. I feel lucky to have been witness to such great athletes coordinating and working together to be better. Thanks again.