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	<title>Comments on: Tuesday, July 13, 2010</title>
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	<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/</link>
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		<title>By: WOD 7/23 &#124; CrossFit Austin &#124; Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1025</link>
		<dc:creator>WOD 7/23 &#124; CrossFit Austin &#124; Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp</dc:creator>
		<pubDate>Fri, 23 Jul 2010 05:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1025</guid>
		<description>[...] Pain the great limiting factor [...] </description>
		<content:encoded><![CDATA[<p>[...] Pain the great limiting factor [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CrossFit Draper - Forging Elite Fitness. Call 801-971-7020</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1024</link>
		<dc:creator>CrossFit Draper - Forging Elite Fitness. Call 801-971-7020</dc:creator>
		<pubDate>Fri, 23 Jul 2010 02:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1024</guid>
		<description>[...] Read this article from crossfit Invictus [...] </description>
		<content:encoded><![CDATA[<p>[...] Read this article from crossfit Invictus [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thursday 7/22/10 &#124; Derby City CrossFit - Louisville, KY</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1023</link>
		<dc:creator>Thursday 7/22/10 &#124; Derby City CrossFit - Louisville, KY</dc:creator>
		<pubDate>Thu, 22 Jul 2010 02:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1023</guid>
		<description>[...] 9 Weighted Situp 12 Kettlebell Swings CF Football Here CF Endurance Here Why Americans Love Yoga Pain: The Great Limiting Factor The Horrors of ILS (Imaginary Lat Syndrome) Paleo Rogan Josh Recipe 5 Ways to Drop Cheat-Day Weight [...] </description>
		<content:encoded><![CDATA[<p>[...] 9 Weighted Situp 12 Kettlebell Swings CF Football Here CF Endurance Here Why Americans Love Yoga Pain: The Great Limiting Factor The Horrors of ILS (Imaginary Lat Syndrome) Paleo Rogan Josh Recipe 5 Ways to Drop Cheat-Day Weight [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aaron</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1022</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 17 Jul 2010 17:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1022</guid>
		<description>Jason Bourne is now a member?  Cool.</description>
		<content:encoded><![CDATA[<p>Jason Bourne is now a member?  Cool.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CJ Martin</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1021</link>
		<dc:creator>CJ Martin</dc:creator>
		<pubDate>Wed, 14 Jul 2010 01:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1021</guid>
		<description>Thanks Ben!</description>
		<content:encoded><![CDATA[<p>Thanks Ben!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ben Lunak</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1020</link>
		<dc:creator>Ben Lunak</dc:creator>
		<pubDate>Wed, 14 Jul 2010 01:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1020</guid>
		<description>Good luck at the games!!! im sure the i will see a sea of green. rep. the USA with pride!!!
Semper Fidelis!!

Ben Lunak</description>
		<content:encoded><![CDATA[<p>Good luck at the games!!! im sure the i will see a sea of green. rep. the USA with pride!!!<br />
Semper Fidelis!!</p>
<p>Ben Lunak</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wednesday, 7.14.10 &#171; Cross Fit Hendersonville</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1019</link>
		<dc:creator>Wednesday, 7.14.10 &#171; Cross Fit Hendersonville</dc:creator>
		<pubDate>Wed, 14 Jul 2010 00:02:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1019</guid>
		<description>[...] CrossFit Invictus has something to say about it HERE. [...] </description>
		<content:encoded><![CDATA[<p>[...] CrossFit Invictus has something to say about it HERE. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matthew</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1018</link>
		<dc:creator>Matthew</dc:creator>
		<pubDate>Tue, 13 Jul 2010 21:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1018</guid>
		<description>Really great piece. Thanks for the motivation!</description>
		<content:encoded><![CDATA[<p>Really great piece. Thanks for the motivation!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: DIESEL</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1017</link>
		<dc:creator>DIESEL</dc:creator>
		<pubDate>Tue, 13 Jul 2010 17:53:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1017</guid>
		<description>Yeah INVICTUS! Great article Shane. 

PAIN = Weakness leaving the body.

You&#039;re only getting stronger, so get comfy and confidence will ensue.</description>
		<content:encoded><![CDATA[<p>Yeah INVICTUS! Great article Shane. </p>
<p>PAIN = Weakness leaving the body.</p>
<p>You&#8217;re only getting stronger, so get comfy and confidence will ensue.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thom</title>
		<link>http://www.crossfitinvictus.com/wod/tuesday-july-13-2010/comment-page-1/#comment-1016</link>
		<dc:creator>Thom</dc:creator>
		<pubDate>Tue, 13 Jul 2010 15:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2570#comment-1016</guid>
		<description>Great article Shane... this reminds me of a quote from OPT in &quot;Every Second Counts&quot; and it goes something like this:

&quot;The more comfortable you can become with being uncomfortable, in all facets of your life, is a good thing.&quot;

Keep it real Invictus... See you all at the end of the month.</description>
		<content:encoded><![CDATA[<p>Great article Shane&#8230; this reminds me of a quote from OPT in &#8220;Every Second Counts&#8221; and it goes something like this:</p>
<p>&#8220;The more comfortable you can become with being uncomfortable, in all facets of your life, is a good thing.&#8221;</p>
<p>Keep it real Invictus&#8230; See you all at the end of the month.</p>
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