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	<title>Comments on: Wednesday, March 10, 2010</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2010/03/wednesday-march-10-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/</link>
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	<item>
		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-356</link>
		<dc:creator>M</dc:creator>
		<pubDate>Thu, 11 Mar 2010 05:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-356</guid>
		<description>Thanks to you all! I am overwhelmed with all the affection I&#039;ve recieved today and I love and appreciate you all! I feel very special and loved. YOU make exercise fun!! Whoot!</description>
		<content:encoded><![CDATA[<p>Thanks to you all! I am overwhelmed with all the affection I&#8217;ve recieved today and I love and appreciate you all! I feel very special and loved. YOU make exercise fun!! Whoot!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tabitha</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-355</link>
		<dc:creator>Tabitha</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-355</guid>
		<description>Happy birthday, M
Your antics bust up the room
Do you feel a breeze?

Nicknames, games and fun
Teaching, helping, and caring
Loved by all your friends

Sorry my haiku was late, but I didn&#039;t want to miss wishing you a happy birthday.  I admire you so much for the ahtlete, coach, and person you are.  Have a wonderful birthday!</description>
		<content:encoded><![CDATA[<p>Happy birthday, M<br />
Your antics bust up the room<br />
Do you feel a breeze?</p>
<p>Nicknames, games and fun<br />
Teaching, helping, and caring<br />
Loved by all your friends</p>
<p>Sorry my haiku was late, but I didn&#8217;t want to miss wishing you a happy birthday.  I admire you so much for the ahtlete, coach, and person you are.  Have a wonderful birthday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kristen Hatcher</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-354</link>
		<dc:creator>Kristen Hatcher</dc:creator>
		<pubDate>Thu, 11 Mar 2010 03:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-354</guid>
		<description>M makes Crossfit fun
Sparkle fingers make me smile
Happy Happy Day!</description>
		<content:encoded><![CDATA[<p>M makes Crossfit fun<br />
Sparkle fingers make me smile<br />
Happy Happy Day!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Yadira</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-353</link>
		<dc:creator>Yadira</dc:creator>
		<pubDate>Thu, 11 Mar 2010 00:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-353</guid>
		<description>Hope you have an awesome birthday!</description>
		<content:encoded><![CDATA[<p>Hope you have an awesome birthday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsey J (East Coast CFI member)</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-352</link>
		<dc:creator>Lindsey J (East Coast CFI member)</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-352</guid>
		<description>Happy Happy Birthday Michele!!! Words cannot express how much I miss you coaching my 9 am classes and how much I love and miss your CF dodgeball games!!! 
I hope you have a perfect day and you cook yourself a delicious paleo cake, because no one can do it better than you can, so you may as well make your own... ! :) 
PS good luck at Regionals, you&#039;ll be fabulous as usual!!!</description>
		<content:encoded><![CDATA[<p>Happy Happy Birthday Michele!!! Words cannot express how much I miss you coaching my 9 am classes and how much I love and miss your CF dodgeball games!!!<br />
I hope you have a perfect day and you cook yourself a delicious paleo cake, because no one can do it better than you can, so you may as well make your own&#8230; ! <img src="http://d3jptshnwx4alt.cloudfront.net/wp-includes/images/smilies/icon_smile.gif?84cd58" alt=':)' class='wp-smiley' /><br />
PS good luck at Regionals, you&#8217;ll be fabulous as usual!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-351</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-351</guid>
		<description>I can&#039;t wax poetic like Michele so I&#039;ll have to leave my pathetic attempt here:

Oh, my sweet Michele
Nut butter has got no chance
Nor does crispy kale</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wax poetic like Michele so I&#8217;ll have to leave my pathetic attempt here:</p>
<p>Oh, my sweet Michele<br />
Nut butter has got no chance<br />
Nor does crispy kale</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dre</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-350</link>
		<dc:creator>Dre</dc:creator>
		<pubDate>Wed, 10 Mar 2010 20:09:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-350</guid>
		<description>Happy Birthday M, Alway&#039;s loved when you made us do dodge ball as a warm up. You make fitness fun.</description>
		<content:encoded><![CDATA[<p>Happy Birthday M, Alway&#8217;s loved when you made us do dodge ball as a warm up. You make fitness fun.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: courtland</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-349</link>
		<dc:creator>courtland</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-349</guid>
		<description>Lion becomes lamb,
Exhaling Winter.  Breathe Spring!
A Vieux to behold.


(Constructed with seventeen &#039;on&#039;  in 5/7/5 arrangement with a seasonal reference and a caesura....as Rx&#039;d.)
 
MV, You are really a great coach and fun person to be around.  Your passion and spirit have longer half-lives than Uranium.  You make impossible workouts seem within reach.  You remember such particular aspects about past performance and training of the athletes, that I am sometimes shocked at how you can be so ebullient and detail-oriented at the same time.  You never forget that we are living for fun and function and we are lucky that you know to express and share that with us all. 

Very Happy Birthday wishes.

Courtland</description>
		<content:encoded><![CDATA[<p>Lion becomes lamb,<br />
Exhaling Winter.  Breathe Spring!<br />
A Vieux to behold.</p>
<p>(Constructed with seventeen &#8216;on&#8217;  in 5/7/5 arrangement with a seasonal reference and a caesura&#8230;.as Rx&#8217;d.)</p>
<p>MV, You are really a great coach and fun person to be around.  Your passion and spirit have longer half-lives than Uranium.  You make impossible workouts seem within reach.  You remember such particular aspects about past performance and training of the athletes, that I am sometimes shocked at how you can be so ebullient and detail-oriented at the same time.  You never forget that we are living for fun and function and we are lucky that you know to express and share that with us all. </p>
<p>Very Happy Birthday wishes.</p>
<p>Courtland</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-348</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-348</guid>
		<description>Happy Birthday M! Miss yer face.</description>
		<content:encoded><![CDATA[<p>Happy Birthday M! Miss yer face.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cynthia</title>
		<link>http://www.crossfitinvictus.com/wod/wednesday-march-10-2010/comment-page-1/#comment-347</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Wed, 10 Mar 2010 17:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2078#comment-347</guid>
		<description>Michele, thanks so much for making class such a blast.  Your random, Tourettes-like yelling in my face is the highlight of my day.  And your weird clappy dance is awesome!

Thanks for all the cooking tips and recipes (except for krispy kale--GAG!  Makes me think I&#039;m eating cigarettes...) and ideas you&#039;ve passed on.  (NOTE TO EVERYONE:  SIGN UP FOR HER NEXT COOKING CLASS!   SERIOUSLY!)

Thanks for being such a stellar athlete and making it fun to actually watch somebody exercise!  I can&#039;t wait to see you shine in May at the Regionals (and beyond!)

You&#039;re pretty darn cool and I dig ya!</description>
		<content:encoded><![CDATA[<p>Michele, thanks so much for making class such a blast.  Your random, Tourettes-like yelling in my face is the highlight of my day.  And your weird clappy dance is awesome!</p>
<p>Thanks for all the cooking tips and recipes (except for krispy kale&#8211;GAG!  Makes me think I&#8217;m eating cigarettes&#8230;) and ideas you&#8217;ve passed on.  (NOTE TO EVERYONE:  SIGN UP FOR HER NEXT COOKING CLASS!   SERIOUSLY!)</p>
<p>Thanks for being such a stellar athlete and making it fun to actually watch somebody exercise!  I can&#8217;t wait to see you shine in May at the Regionals (and beyond!)</p>
<p>You&#8217;re pretty darn cool and I dig ya!</p>
]]></content:encoded>
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