<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Thursday, March 11, 2010</title>
	<atom:link href="http://www.crossfitinvictus.com/blog/2010/03/thursday-march-11-2010/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitinvictus.com/wod/thursday-march-11-2010/</link>
	<description></description>
	<lastBuildDate>Thu, 09 Feb 2012 00:24:51 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: M</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-march-11-2010/comment-page-1/#comment-359</link>
		<dc:creator>M</dc:creator>
		<pubDate>Fri, 12 Mar 2010 05:33:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2083#comment-359</guid>
		<description>Lucy,

You could just leave out the coconut milk and it should still be pretty tasty!</description>
		<content:encoded><![CDATA[<p>Lucy,</p>
<p>You could just leave out the coconut milk and it should still be pretty tasty!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucy</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-march-11-2010/comment-page-1/#comment-358</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Fri, 12 Mar 2010 04:04:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2083#comment-358</guid>
		<description>Hi K! Looks great but for those that can&#039;t eat coconut, what would you recomend as a substitute? Thanks!</description>
		<content:encoded><![CDATA[<p>Hi K! Looks great but for those that can&#8217;t eat coconut, what would you recomend as a substitute? Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pat</title>
		<link>http://www.crossfitinvictus.com/wod/thursday-march-11-2010/comment-page-1/#comment-357</link>
		<dc:creator>pat</dc:creator>
		<pubDate>Thu, 11 Mar 2010 12:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitinvictus.com/blog/?p=2083#comment-357</guid>
		<description>A day late, but Happy Birthday, M!</description>
		<content:encoded><![CDATA[<p>A day late, but Happy Birthday, M!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using memcached
Page Caching using memcached
Database Caching 9/19 queries in 0.009 seconds using memcached
Object Caching 386/393 objects using memcached
Content Delivery Network via Amazon Web Services: CloudFront: d3jptshnwx4alt.cloudfront.net

Served from: www.crossfitinvictus.com @ 2012-02-08 16:49:26 -->
