Comments on: Saturday, March 6, 2010 http://www.crossfitinvictus.com/wod/saturday-march-6-2010/ Thu, 09 Feb 2012 00:24:51 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: CJ Martin http://www.crossfitinvictus.com/wod/saturday-march-6-2010/comment-page-1/#comment-323 CJ Martin Sun, 07 Mar 2010 05:53:18 +0000 http://www.crossfitinvictus.com/blog/?p=2065#comment-323 Sorry guys, I have to have a few WODs that I save only for my locals. "Get A Grip" and a few other special ones ("Pick Your Poison," "Rabbit's Delight," etc...) are workouts I came up with a couple of years ago for large groups. They're just fun team workouts that happen to also be ass kickers. Drop me a line before you come out and visit San Diego and I will see if our programming cycle will permit one of these gems so you can enjoy them while in town. Thanks to everyone that follows us from afar. There are a lot of great gyms out there, and I am honored that you would choose to follow the Invictus crew. Sorry guys, I have to have a few WODs that I save only for my locals. “Get A Grip” and a few other special ones (“Pick Your Poison,” “Rabbit’s Delight,” etc…) are workouts I came up with a couple of years ago for large groups. They’re just fun team workouts that happen to also be ass kickers. Drop me a line before you come out and visit San Diego and I will see if our programming cycle will permit one of these gems so you can enjoy them while in town.

Thanks to everyone that follows us from afar. There are a lot of great gyms out there, and I am honored that you would choose to follow the Invictus crew.

]]> By: Caroline Roberts http://www.crossfitinvictus.com/wod/saturday-march-6-2010/comment-page-1/#comment-322 Caroline Roberts Sun, 07 Mar 2010 03:26:54 +0000 http://www.crossfitinvictus.com/blog/?p=2065#comment-322 C.J., Tabitha, Michele, Calvin, and Katie (as well as the entire Invictus Team), Thanks so much for enabling me to do what I love doing (CrossFit) while on vacation in San Diego this week. Y'all are awesome and I can't wait to come and visit again soon (or to have you head north to visit us!). My kids have talked non-stop about Tabitha and your CrossFit Kids program. You made a big impression on them and I'm grateful (seriously, Tabitha is up there with LegoLand, Shamu, and the hotel pool!). We loved it and I loved that we could do it as a family. Thank You! Caroline Roberts PS- WHAT WAS TODAY'S WOD? WHAT WAS TODAY'S WOD? WHAT WAS TODAY'S WOD? :) C.J., Tabitha, Michele, Calvin, and Katie (as well as the entire Invictus Team),

Thanks so much for enabling me to do what I love doing (CrossFit) while on vacation in San Diego this week. Y’all are awesome and I can’t wait to come and visit again soon (or to have you head north to visit us!). My kids have talked non-stop about Tabitha and your CrossFit Kids program. You made a big impression on them and I’m grateful (seriously, Tabitha is up there with LegoLand, Shamu, and the hotel pool!). We loved it and I loved that we could do it as a family.

Thank You!
Caroline Roberts

PS- WHAT WAS TODAY’S WOD? WHAT WAS TODAY’S WOD? WHAT WAS TODAY’S WOD? :)

]]> By: (Josh) Yonas Brother http://www.crossfitinvictus.com/wod/saturday-march-6-2010/comment-page-1/#comment-321 (Josh) Yonas Brother Sat, 06 Mar 2010 21:11:24 +0000 http://www.crossfitinvictus.com/blog/?p=2065#comment-321 ouch. that's all i've got ouch. that’s all i’ve got

]]> By: gerard http://www.crossfitinvictus.com/wod/saturday-march-6-2010/comment-page-1/#comment-320 gerard Sat, 06 Mar 2010 18:48:50 +0000 http://www.crossfitinvictus.com/blog/?p=2065#comment-320 I've been following your wods from SC.. does anyone mind giving me a quick rundown of what this is? I’ve been following your wods from SC.. does anyone mind giving me a quick rundown of what this is?

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